Self Care

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    Beauty in bloom: Tori Bishop opens up

    Photography by Brandi Stage Portraiture | Makeup: Bria Fowler, Elle Louise, LLC After spending much of her life minimizing herself, conforming to meet others’ standards and striving to be accepted, Tori Bishop finally harnessed her inner power — and discovered who she really is in the process. “I am passionate about being authentically myself,” says the Pensacola, […]

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    Dear younger me …

    In honor of International Women’s Day, we invited members of GCW’s 2025 class of 100 Successful Women to Know to reflect on how they got where they are and the lessons that shaped them. We asked: If you could write a letter to your younger self, what advice would you share? Here’s what they had […]

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    The “faceification” of body care

    For years, skincare routines have focused mainly on the face. Now, dermatologists are encouraging patients to extend that same thoughtful care to the rest of the body. The trend, known as “faceification,” is about treating body skin with the same attention, quality ingredients and consistency applied to facial care. WHY BODY SKIN DESERVES EQUAL ATTENTION […]

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    The best thing you can do for your health: Speak up

    In an increasingly complex healthcare landscape, women often find themselves navigating a system that wasn’t always designed with their best interests at heart. From historical gender biases in medical research to the ongoing struggle for equitable care, the path to optimal health can be fraught with challenges. But there’s a powerful tool every woman possesses: […]

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    Still standing, but at what cost?

    In this cultural moment, women are carrying more than just titles and responsibilities; we’re carrying the emotional aftermath of pandemics, protests, political unrest, inflation and the ever-tightening pressure to “do it all.” From the headlines to our homes, the weight is real. As a licensed therapist and owner of a mental health practice on the […]

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    The 7 secrets to self-healing

    Suffering with problems like chronic pain? Without further ado, I’m going to give you the seven secrets to addressing some common health concerns: Self-treat the fascial system at home. Remove fast food and grocery-bought processed foods from your diet. Write your thoughts and emotions in a journal. Sit in silence (meditation) for five to 20 […]

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    Food: an essential component of self-care

    Are you a foodie? Do you love to cook? Do you experiment with food from different cultures? What food or dining experiences bring you joy? I have many, although I consider myself to have a more predictable relationship with food. I have my favorite restaurants, foods and dining experiences. How about you? Have your comfort […]

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