I have always looked at entrepreneurship as a goal for my career. I graduated from The University of Southern Mississippi with a bachelor’s in business administration with an emphasis on entrepreneurship. I’ve learned my drive from the absolute best entrepreneur: my dad, Tommy Newman. One of the most valuable lessons I learned from my dad […]
WHY I DID THIS I have been a yo-yo dieter my whole life, and the struggle with my weight was affecting my health and confidence. I reached a breaking point where I knew I needed to do something about my bad eating habits before I ended up with diabetes or other health issues. As a […]
By Leah Rodgers Everywhere you look, it seems there’s something new to read about the benefits of rest. Forbes Magazine discussed its productivity value. American Medicine Today addressed its necessity for health, and Psychology Today talked about rest in terms of brain well-being. There’s also spiritual text of all kinds about how important rest is […]
By Dr. Yekaterina Karpitskaya You experience and create all kinds of energies that affect how you feel, how you interact with others and what you accomplish in the day. If you work on creating more positive energy, you’ll see improvements in your personal, professional and spiritual life. It will decrease your level of stress and […]
By Jackie Castro-Cooper I love the month of January because we can look forward to 12 months of exploring new things! One of those things is a technique I teach my clients to decrease stress called “the relaxation response.” Although meditation has been around for thousands of years, Harvard cardiologist Dr. Herbert Benson pioneered the […]
By Dr. Yekaterina Karpitskaya Want to feel better, have more energy, and live longer? A healthy lifestyle, including routine physical activity, is one of the best things you can do for yourself. The direct physical, mental and spiritual benefits of physical activity are interrelated and undeniable when it comes to living your best life. Exercise […]
By Natalie Guess Intermittent fasting is not about restricting WHAT you eat, but instead about restricting WHEN you eat. This practice has many evidence-based health benefits, and there are many theories on how to do it. The one I’d like to discuss is the 16/8 method. This is where you fast for 16 hours of […]
This time of year, most of us look back at the past year to see which goals we’ve accomplished and which ones remain on our “to do” list. So what happened to your goals from last year? Did you accomplish them? You may not believe this, but goal setting is art form. Along with taking […]
By Natasha Love We live in a crazy, hectic world these days. Personal training takes precious time out of our busy day, and nothing is more flustering than going to the gym, putting in the time and not getting the results you want. The most common question I hear from clients is, “What is the […]
