Health & Beauty

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    Got 15 minutes?

    By Brendan Jones | Body Axis Fitness LLC Have limited time to devote to a fitness routine? You’re not alone. Choosing to do an EMOTM — or “every-minute-on-the-minute” workout daily for 15 minutes is a great way to do high-intensity interval training and add some spice as you try to beat the clock. TO START […]

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    Give your body a boost with superfoods

    Mississippi ranks near the top at growing one of the best superfoods. Mississippi’s “blues,” or blueberries, which are grown near the Coast, are rich in antioxidants, vitamins, soluble fiber and phytochemicals (flavonoids). Blueberries also top the list of superfoods, a nutrient-rich food considered to be especially beneficial for health and well-being. Other berries, strawberries and […]

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    Allergic to your home?

    By Marti Schuman Living in South Mississippi can feel like a never-ending allergy season for those easily affected by elements like pollen and those suffering from inflamed sinuses. We can’t control Mother Nature and the air quality outdoors, but we can focus on our indoor living conditions to help create cleaner air and reduce allergy […]

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    Spring slowdown

    Our bodies speak to us all the time. They can withstand a great deal of pain, heal themselves and even produce millions of new cells each day. When you’re getting stressed out, your body can detect it — and that applies to about 80 percent of Americans who live with some level of stress. Sound […]

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    Spilling her secret: Krystal Ben

    Krystal Ben is a woman of many titles: wife to husband Maurice Ben; mother to two daughters, Taylor, 8, and Joy, 3; and owner of Hair Fetish Beauty bar in Biloxi and Wiggins. Wearing many hats means Ben doesn’t have much time to get ready, so she relies on these go-to items to look and […]

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