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    Christie Mims’ Story

    BEFORE MY TRANSFORMATION In the beginning, it wasn’t about transformation, it was about feeling better. It started about six months after my youngest daughter was born in January 2011. I really just needed to not feel miserable. Something HAD to change. MY GOAL My immediate goal was to be able to make it through 10 […]

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    Yes, do WIG out!

    by Krystal Ben Have you ever seen a celebrity with a flawless hairstyle that you wanted to copy? Well, odds are … it’s a wig! From Oprah to Beyoncé, many celebrities are wearing wigs. You will have more styling options with this trending and revolutionary hair extension piece known as a wig! No need to […]

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    Maintain healthy skin from inside out

    by Amy L. Parker, L.E. Taking care of your skin does not always require drastic measures. Our skin is our largest organ. It shields us from the harmful environment we come into contact with every day. Skin care isn’t just about looks; it’s about your health and well-being. Since your skin plays such an important […]

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    Discover the benefits of yoga practice

    By Tania Bayne Yoga is an ancient practice with a truly diverse, wholistic approach that skillfully uses the mind-body-heart-spirit dimensions to create unity and balance. There are so many ways to define this practice. One of my favorites explains that: “in yoga we learn to relax in the challenge of discomfort and find inner peace.” […]

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    Is your brain ugly?

    by Dr. Stanford A. Owen The brain is really ugly. I mean UGGG—-LY. It is slimy, wrinkled, and drab. So what makes a brain “beautiful”? Dr. Daniel Amen, “the” pioneer in attention deficit disorder, studied brains with nuclear imaging then correlated those images to behaviors he evaluated in patients with all sorts of brain disorders. His […]

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    Bridges Skin + Body

    After celebrating 3 years in business, Rachel Bridges, owner and esthetician at Bridges Skin + Body, reflects on the journey to her current success and discusses her hope for the future. GCW: WHEN DID THE BUSINESS OPEN? Bridges: Our first day of business was on April 28th, 2015. I opened the store with the help […]

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