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    Spring into action

    2020 was a year unlike any other, with the pandemic forcing health clubs and fitness facilities to close temporarily around the world. We all had to pivot from our traditional fitness routines — i.e., going to the gym — and embrace distanced and virtual fitness and wellness experiences. We are very fortunate in this region […]

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    Living with stress

    With the changes COVID has brought to our society, everyone’s stress levels have increased. Being separated from our loved ones, fear of catching this serious illness and even the loss of favorite activities like going to the movies and gathering with friends have created stressful changes in our lives. It’s important to recognize these stresses […]

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    Flip-flop fanatic?

    By Dr. Jess Mullens While flips-flops are a staple in nearly every south Mississippian’s wardrobe, they really should be worn sparingly. Due to the flat, minimalistic design, if flip-flops are worn too often, they can put stress on the toes, arches and heels of your feet, leading to severe foot pain and conditions like tendonitis, […]

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    The benefits of meditation — and how to do it

    Are you feeling overwhelmed during these challenging times, trying to make some time for you? Consider joining me in meditation.  While meditation isn’t a cure-all, it certainly can provide some much-needed peace in your life — especially during this pandemic. Sometimes, that’s all we need to make better choices.  “How do I mediate?” you ask. […]

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