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    5 simple steps to improve kidney health

    According to the CDC, more than one in seven U.S. adults, or 37 million people, are estimated to have chronic kidney disease. March is National Kidney Month, a time to raise awareness and learn more about these vital organs and how to keep them healthy. Kidneys are vital organs responsible for filtering blood and removing […]

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    Not all protein powders are created equal

    When you hear the word protein, you probably think about eggs, steak, chicken and fish. With the new year bringing new health and fitness resolutions, many people are adding protein powder to their daily regimen. But with so many choices, how do you know which one to choose? Let’s discuss what you should be looking […]

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    The art of establishing boundaries

    Did you know that we can choose how people will treat us? In fact, establishing boundaries is essential to healthy relationships. Non-negotiables are standards we set in many areas, not just with a partner or spouse. They can apply to what we will not allow another to do to us, what we need from others […]

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    Stepping out of sudden heel pain

    By Dr. Gachavis Green Heel pain can strike unexpectedly, turning a simple walk into an uncomfortable challenge. If you’ve recently experienced a jolt of pain in your heel, you’re not alone. This common issue affects more than 2 million Americans every year, but understanding its potential causes and treatment options can lead you back to […]

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    Demystifying hypothyroidism

    By Dr. Arianna Mohiuddin Hypothyroidism is a common, but frequently untreated, thyroid condition. Singing River endocrinologist Dr. Arianna Mohiuddin explains the condition and how it is treated. WHAT IS HYPOTHYROIDISM? Hypothyroidism also is referred to as underactive thyroid, and it is a condition where your thyroid gland does not produce enough thyroid hormones. These hormones […]

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