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In a time when health and wellness are more meaningful than ever, it’s important to many of us that our skin and bodies reap the benefits of the best ingredients available. Let’s take a peak at just a few products that will leave your skin feeling pretty and nourished. 1. DR. BRANDT SKINCARE MICRODERMABRASION SKIN […]
WHY I DID THIS I have been a yo-yo dieter my whole life, and the struggle with my weight was affecting my health and confidence. I reached a breaking point where I knew I needed to do something about my bad eating habits before I ended up with diabetes or other health issues. As a […]
By Leah Rodgers Everywhere you look, it seems there’s something new to read about the benefits of rest. Forbes Magazine discussed its productivity value. American Medicine Today addressed its necessity for health, and Psychology Today talked about rest in terms of brain well-being. There’s also spiritual text of all kinds about how important rest is […]
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The word family is powerful and holds significant value. The most common view of family is biological relatives, although some refer to close friends as family. Family can be your church, your friends, your co-workers, your sorority or fraternity mates or your neighbor. So whether your view of family is the one you were born […]
Have you heard rules about when you should eat? Maybe you’ve been told you shouldn’t eat after 5 p.m., or not to eat right when you wake up. While the best times to eat are when you feel physically hungry, there is some merit to the rules you may have heard, particularly for digestion. If […]
By Dr. Yekaterina Karpitskaya You experience and create all kinds of energies that affect how you feel, how you interact with others and what you accomplish in the day. If you work on creating more positive energy, you’ll see improvements in your personal, professional and spiritual life. It will decrease your level of stress and […]
Life evolved in the sea. Now that humans live on land, we must carry our water within us. Sixty percent of the human body is water, from the brain at 75 percent to bones at 30 percent. Although we can live without food for 30 days, humans will die within two to four days without […]
