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    Make time for mental wellness

    By Leah Rodgers Have you noticed how radiant people look when they are at peace, happy or doing well? There is a reason for that. Emotional and mental distress can speed up cellular aging, even impacting our DNA. According to Psychology Today, “The long-term effects of chronic stress, anxiety and depression shorten DNA telomeres. The […]

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    Living in color

    By Kate Magandy Holzhauser Alexis L. Williams lost the color in her world when her daughter, Lauren Taylor, died shortly after birth. The Air Force veteran had been stationed in Hawaii, amid the beauty of paradise. However, the world appeared black and white while she grieved her daughter. Slowly, however, the color returned. Life came […]

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    30 days to a healthier, happier YOU!

    Spring is here, so it’s time to soak up the sunshine — as well as some wellness tips to help you create a healthy lifestyle. The foundation of wellness is in small daily choices. Over time, one decision after another can lead to healthy habits. These new habits can bring about healthy, lifelong changes. Here […]

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