Let’s face it: Between carpools, homework and snack requests, squeezing in a workout as a parent can feel impossible. What if the solution isn’t carving out solo gym time, but turning fitness into a family affair? When parents stay active with their children, everyone wins. You’re modeling healthy habits, laughing together and planting the seeds […]
By Dr. Tessa Helsel As a family physician, I see firsthand how closely physical and mental health are connected. Many patients come to my office struggling with symptoms of depression, which usually include low energy, poor sleep, lack of motivation and a general sense of feeling “stuck.” While medication and therapy are important tools, one […]
Did working out used to feel like second nature? Maybe you were a regular at spin class, a morning jogger or a gym rat in your 20s. Then life happened. A demanding job, motherhood, stress or all the above pushed exercise down the priority list. If you’re reading this and feeling guilty or discouraged, take […]
By Dr. Christopher Palmer Our winters may be mild compared to other regions, but the frosty air and slick sidewalks still make staying indoors tempting. Don’t let the drop in temperature sideline your fitness routine! With a little prep and the right gear, you can keep your outdoor workouts strong this winter. Exercising successfully in […]
Let’s make 2026 the year we glow from the inside out, with wellness routines that feel empowering, fun and totally do-able. Whatever your goals, being physically fit can help you get there — which is where these five healthy habits come in. Grab your water bottle, and let’s get moving! 1. LIFT, SIS! Strength training […]
New year, new me? That’s a classic — and it can be true when you find the right workout routine. What many people don’t realize is that plenty of fitness studios offer free first-time classes, making it easy to explore different options without committing to a membership. So, that’s what I did. I tried several […]
The holiday season is filled with joy, family and twinkling lights — but let’s be real: it also can be a whirlwind of shopping lists, endless events and high expectations. Between baking cookies, organizing gatherings and finding that perfect outfit, it’s easy to put yourself last. The result? You’re left feeling drained, stressed, and sometimes […]
