By Cierra Green, MD Back-to-school season brings a different kind of chaos, often multiplying the demands on busy moms. Between managing the logistics of school supplies, transportation and lunches, as well as carrying the emotional load of helping kids navigate school life (plus balancing family and career), it’s no wonder that many moms’ own health […]
By Sierra Cooley When something hurts, it’s natural to assume it’s the result of an injury or overuse. This is especially true for those returning to exercise or who don’t exercise consistently (think weekend warriors). But when aches and pains creep up, particularly without an obvious cause, another possibility is chronic inflammation. INJURY VS. INFLAMMATION […]
By Dr. Lynsey Cox You’ve probably heard the saying, “Add life to your years, not years to your life.” That is exactly the aim of preventive care. Prioritizing your health involves more than simply checking off the recommended screenings and vaccinations. It means creating a lifestyle that supports you for the long haul. BUILDING THE […]
By Dr. Taylor Hairston For many women, stress is a persistent and recurring state shaped by professional demands, caregiving responsibilities, hormonal fluctuations and societal expectations. Although stress-management strategies commonly emphasize relaxation techniques or taking time off, neuroscience research points to daily routines as another effective and accessible tool. Rather than being rigid or monotonous, routines […]
By Jeffrey Benzing When knee pain strikes, we tend to focus on the joint itself. However, your knees often are paying the price for what is happening (or more accurately, what isn’t happening) with your feet. Think of your feet as the foundation of the kinetic chain. Because our bones and muscles are all interconnected, […]
By Meghan Dye We obsess over cardiovascular fitness and building muscle, but we rarely spare a thought for the frame that holds it all together. Just like muscles, bones are living tissues that constantly regenerate. This process keeps bones strong, but breakdown begins to outpace new bone formation as we age. For women entering perimenopause […]
When conversations turn to heart health, the focus is often on familiar topics like blood pressure, cholesterol numbers and exercise routines. While these factors are important, another powerful influence is at work — one that is often overlooked, especially in women. Behind the scenes, hormones quietly shape how the heart and blood vessels function. Hormones […]
By Dr. Christopher Palmer Our winters may be mild compared to other regions, but the frosty air and slick sidewalks still make staying indoors tempting. Don’t let the drop in temperature sideline your fitness routine! With a little prep and the right gear, you can keep your outdoor workouts strong this winter. Exercising successfully in […]
As the seasons change and people spend more time gathering indoors, we enter the time of year when colds and the flu are most common. While it is easy to worry about getting sick, the good news is that you have more control over your health than you may think. With a proactive approach and […]
By Kimberly Choina-Karamat The holidays have arrived, bringing with them a whirlwind of social engagements, work events, parties and (of course) the obligatory high-calorie dinners. Your social calendar is full, as is your plate – literally. Maintaining your health goals can feel impossible when you’re faced with endless buffets and cocktails. However, with the right […]
