If you’ve stepped outside lately on the Mississippi Gulf Coast, you already know — this summer is HOT. Between the blazing temperatures and humidity that feels like you’re walking through soup, outdoor workouts can go from productive to miserable in a hurry. The good news? You don’t have to sacrifice your fitness goals just because […]
Joe and Debbie Nastasi knew they were in love at the exact same moment. Although Joe had graduated with Debbie’s sister from Chalmette High School and worked with her brother at Winn-Dixie Supermarket, he didn’t pay much attention to his future wife until they attended Southeastern Louisiana University together. “I happen to be in the […]
