Perimenopause is a natural phase of life, often marked by subtle (and sometimes not-so-subtle) shifts in your energy, mood, sleep habits and metabolism. Your doctor is the best resource for diagnosing perimenopause and guiding you through these medical changes, but don’t overlook the role that nutrition plays in helping to manage your symptoms. Perimenopause is […]
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You’re not imagining it — the forgotten passwords, rereading the same email three times or walking into a room and forgetting why you’re there. Most women blame stress (because let’s face it, we’re balancing a lot), but brain fog isn’t just caused by stress. As a dietitian, I see another contributing factor that’s constantly overlooked. […]
Spring naturally invites a fresh start, but harsh “detoxes” and restrictive cleanses just aren’t it. After winter comfort foods and Mardi Gras celebrations, many of us can feel sluggish and out of sync with our bodies. Enter a gentle nutrition reset, which focuses on adding nourishing habits. It’s not about promoting weight loss, but about […]
After walking their own career paths for several years, Nehemiah and Jessica Rankin knew they wanted to start a family-centered business – but they weren’t sure what form that desire should take. Then their youngest son started having severe stomach pain. “We took him for allergen testing and discovered he had several allergies, including gluten […]
It’s Carnival Season (yay!), and if you’ve ever experienced a Mardi Gras parade on the Coast, you know they’re basically an endurance sport. The sun often is blazing overhead. You’re on your feet for hours while beads are flying, and you brace yourself for the inevitable crash later. But we wouldn’t have it any other […]
Around this time every year, dietary supplements seem to enter the spotlight. Walk the aisles of any grocery store and you’ll see shelves stocked with powders, pills, gummies and drinks promising everything from effortless weight loss to glowing skin. It’s easy to feel like you need a full lineup of products just to stay healthy. […]
By Kimberly Choina-Karamat The holidays have arrived, bringing with them a whirlwind of social engagements, work events, parties and (of course) the obligatory high-calorie dinners. Your social calendar is full, as is your plate – literally. Maintaining your health goals can feel impossible when you’re faced with endless buffets and cocktails. However, with the right […]
