Chelsea Rae Bourgeois is a registered dietitian nutritionist and the owner of Eat Well Gulf Coast. Reach her at info@eatwellgulfcoast.com or on Instagram: @eatwellgulfcoast.
For many, honey is a staple because of its taste — but did you know that it also offers a long list of potential health benefits? Whether you’re stirring it into your morning tea or drizzling it over a bowl of yogurt, honey can add a touch of sweetness and a boost of nutrition to […]
August is National Wellness Month, meaning there’s no better time to check in with yourself. Here on the Coast, August brings more than just hot weather. For many, it signals the return of school routines, packed calendars, work deadlines and all the hustle that comes with getting everyone where they need to be. If self-care […]
Can we be honest for a second? The version of “beauty” that we see on social media is a lot to say the least — perfect lighting, perfect skin, perfect everything. But real beauty, the kind that lasts, doesn’t come from a filter. It comes from how you care for your body day in and […]
Perimenopause is a natural phase of life, often marked by subtle (and sometimes not-so-subtle) shifts in your energy, mood, sleep habits and metabolism. Your doctor is the best resource for diagnosing perimenopause and guiding you through these medical changes, but don’t overlook the role that nutrition plays in helping to manage your symptoms. Perimenopause is […]
You’re not imagining it — the forgotten passwords, rereading the same email three times or walking into a room and forgetting why you’re there. Most women blame stress (because let’s face it, we’re balancing a lot), but brain fog isn’t just caused by stress. As a dietitian, I see another contributing factor that’s constantly overlooked. […]
Spring naturally invites a fresh start, but harsh “detoxes” and restrictive cleanses just aren’t it. After winter comfort foods and Mardi Gras celebrations, many of us can feel sluggish and out of sync with our bodies. Enter a gentle nutrition reset, which focuses on adding nourishing habits. It’s not about promoting weight loss, but about […]
It’s Carnival Season (yay!), and if you’ve ever experienced a Mardi Gras parade on the Coast, you know they’re basically an endurance sport. The sun often is blazing overhead. You’re on your feet for hours while beads are flying, and you brace yourself for the inevitable crash later. But we wouldn’t have it any other […]
Around this time every year, dietary supplements seem to enter the spotlight. Walk the aisles of any grocery store and you’ll see shelves stocked with powders, pills, gummies and drinks promising everything from effortless weight loss to glowing skin. It’s easy to feel like you need a full lineup of products just to stay healthy. […]
Ah, the holidays are coming, and what a magical time it is here on the Coast! Our beach walks get a little cooler, twinkling lights adorn oak trees — and between the Thanksgiving feasts, December celebrations and Mardi Gras festivities, it’s easy to feel like your health goals are slipping away faster than Santa slides down […]
Down here on the Coast, we know the value of a good night’s sleep — especially after a day of work, family time and a little fun in the sun. But if your bedtime routine involves tossing, turning and staring at the clock, you’re not alone. Many women struggle with getting enough sleep. Stress, busy […]
