July is Minority Mental Health Awareness Month, but the truth is that mental health affects every community, family and generation. Despite growing awareness, many people still struggle in silence because they fear being judged, misunderstood or viewed as weak. For women especially, there often is an unspoken expectation to keep everything together, care for everyone […]
Beauty has long been tied to appearance. The right hair. Clear skin. A certain body type. The perfect outfit. A polished image that tells the world, “I have it all together.” But as a therapist, I have learned that beauty runs far deeper than a person’s exterior. Some of the most outwardly beautiful people quietly […]
May is Mental Health Awareness Month, and while the conversations around mental health have grown louder over the years, the need for intentional care has not changed. Mental health is not just something we address in moments of crisis. It is something we should nurture daily, just like our physical health. As a therapist, I […]
When we discuss women’s mental health, the conversation often centers on stress, work-life balance or self-care. While these things matter, one of the most powerful supports for women’s emotional wellbeing is something much simpler: friendship. Healthy friendships provide a space where women can exhale. In many areas of life, women are caregivers, problem solvers and […]
By Dr. Tessa Helsel As a family physician, I see firsthand how closely physical and mental health are connected. Many patients come to my office struggling with symptoms of depression, which usually include low energy, poor sleep, lack of motivation and a general sense of feeling “stuck.” While medication and therapy are important tools, one […]
For years, strength has been framed as the defining trait of womanhood. Women are praised for how much we can endure, how gracefully we carry pressure and how consistently we show up without complaint. Strength has become less of a quality and more of a requirement. But strength, when demanded rather than chosen, stops being […]
Somewhere between being a good daughter, a supportive partner, a devoted mother, a high performer at work and a “together” woman in public, many women quietly lose themselves. We learn early that love is something we earn by being useful, attractive, agreeable or accomplished. What we are rarely taught is how to love ourselves without […]
