Jocelyn G. Lane, licensed clinical social worker, is owner and clinical director of Premier Professional Counseling Services LLC. Reach her at (228) 220-4226.
Almost every woman I know can name that moment — the one where she’s smiling in the carpool line, answering emails at a stoplight and quietly falling apart on the inside. We’ve gotten so good at holding it together that we’ve forgotten to ask ourselves a simple question: How am I actually doing? As a […]
July is Minority Mental Health Awareness Month, but the truth is that mental health affects every community, family and generation. Despite growing awareness, many people still struggle in silence because they fear being judged, misunderstood or viewed as weak. For women especially, there often is an unspoken expectation to keep everything together, care for everyone […]
Beauty has long been tied to appearance. The right hair. Clear skin. A certain body type. The perfect outfit. A polished image that tells the world, “I have it all together.” But as a therapist, I have learned that beauty runs far deeper than a person’s exterior. Some of the most outwardly beautiful people quietly […]
May is Mental Health Awareness Month, and while the conversations around mental health have grown louder over the years, the need for intentional care has not changed. Mental health is not just something we address in moments of crisis. It is something we should nurture daily, just like our physical health. As a therapist, I […]
When we discuss women’s mental health, the conversation often centers on stress, work-life balance or self-care. While these things matter, one of the most powerful supports for women’s emotional wellbeing is something much simpler: friendship. Healthy friendships provide a space where women can exhale. In many areas of life, women are caregivers, problem solvers and […]
For years, strength has been framed as the defining trait of womanhood. Women are praised for how much we can endure, how gracefully we carry pressure and how consistently we show up without complaint. Strength has become less of a quality and more of a requirement. But strength, when demanded rather than chosen, stops being […]
Somewhere between being a good daughter, a supportive partner, a devoted mother, a high performer at work and a “together” woman in public, many women quietly lose themselves. We learn early that love is something we earn by being useful, attractive, agreeable or accomplished. What we are rarely taught is how to love ourselves without […]
The holiday season often is painted as a picture of joy, twinkling lights, beautifully wrapped gifts and family gathered around the table. But for many women, this time of year brings something much heavier: stress, anxiety and even depression. I think of a client I once worked with who shared that every December, she felt […]
She was the one who got it done. The dependable one. The go-to. The woman who juggled work, family, friendships, deadlines and everyone else’s needs except her own. And then one day, she was gone. The words people whisper always are the same: “But she seemed so strong ….” September is Suicide Prevention Month, and […]
In this cultural moment, women are carrying more than just titles and responsibilities; we’re carrying the emotional aftermath of pandemics, protests, political unrest, inflation and the ever-tightening pressure to “do it all.” From the headlines to our homes, the weight is real. As a licensed therapist and owner of a mental health practice on the […]
