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    Weight training: Tone your upper body

    Not sure where to start after you signed up at a new gym? Lack the budget for a one-on-one coach or personal trainer? Not to worry! Here’s a great place to start for an upper-body-focused routine using a few of my favorite gym machines. Machines are a great introduction for beginners. One purpose of machines […]

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    Buying a home? Market predictions

    If you’re shopping for a home, it can be hard to get a handle on the market – especially in these volatile economic times. Fortunately, some of the Coast’s most savvy experts are here to help with their predictions and best advice. “Mortgage rates are rising; inventory remains low, and home prices are predicted to […]

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    Ellzey’s marks the end of an era

    If Ellzey’s Hardware had a motto, says sales associate Dena Ellzey, it would be “Service with a smile.” “Everyone who walks through that door is important to us, whether you have on rags or whether you have on a business suit,” says Ellzey, who has worked at the store since retiring from Biloxi Public Schools […]

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    Putting others first

    Photography by Brandi Stage Portraiture Even as a young girl, Emily McDougall found satisfaction in making others happy. That calling to serve led the wife and mother of two from Gulfport to enter the medical field, where she worked for six years — helping patients find answers and resolve issues daily. “I know now that […]

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    Transform your home on a budget

    We are halfway through 2022, and the real estate market is still thriving. Now is the perfect time to consider what features and renovations can maximize your property value. Potential homebuyers are looking for a place where they can transition easily between work and relaxation.  In fact, the desire “to make homes a sanctuary from […]

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