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    Why sleep matters

    Waking up to dawn’s sunlight filtering through our curtains, we stretch and let our dreams dissipate like the morning dew. With seven to eight hours of sleep, our bodies and minds refreshed, we’re ready to face the stresses of the day. Sleep isn’t just refreshing; it’s necessary to function. During sleep, our minds consolidate the […]

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    Mastering portion control

    More people than ever are struggling to control their weight, and excessive portion sizes directly contribute to overeating and weight gain. Why? Because we tend to eat almost all of what we serve ourselves. Therefore, controlling portion sizes can help prevent overindulging. It is very common to finish what’s in front of us out of […]

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    Score a touchdown with these finger foods

    Whip up these healthy recipes to help you celebrate any big game: TURKEY ROLLUPS Lay out a slice of turkey. Top it with cheese, baby spinach leaves and mustard. Roll it up. PEANUT BUTTER FOOTBALLS Stuff a pitted Medjool date with natural peanut butter. Dust it with powdered sugar, or use icing across the top […]

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