In this cultural moment, women are carrying more than just titles and responsibilities; we’re carrying the emotional aftermath of pandemics, protests, political unrest, inflation and the ever-tightening pressure to “do it all.” From the headlines to our homes, the weight is real. As a licensed therapist and owner of a mental health practice on the […]
Suffering with problems like chronic pain? Without further ado, I’m going to give you the seven secrets to addressing some common health concerns: Self-treat the fascial system at home. Remove fast food and grocery-bought processed foods from your diet. Write your thoughts and emotions in a journal. Sit in silence (meditation) for five to 20 […]
Are you a foodie? Do you love to cook? Do you experiment with food from different cultures? What food or dining experiences bring you joy? I have many, although I consider myself to have a more predictable relationship with food. I have my favorite restaurants, foods and dining experiences. How about you? Have your comfort […]
By Jocelyn Gavin Lane, owner and clinical director of Premier Professional Counseling Services LLC The start of a new year always gives rise to thoughts of a new vision and new goals. Goal setting is more than just a to do-list that we revise daily. Goals and vision are futile without developing a plan and […]
