by Deborah Meza It is rare that I meet a woman who does not feel guilty doing something just for her, especially when there are children to care for, a home to be maintained and bills to pay. However, it’s critical we do not put our health last — routine annual exams with your doctor […]
by Ryan Giles Are you on winter break from school? Do you have a few extra days off from work? Maybe you could use an audiobook for the long drive to Grandma’s house. If so, here’s a list of our favorite leadership and self-improvement books to keep you engaged over the holidays. 1. Get A […]
Jerika Vincent, executive producer and host of “Jerika’s Fashion Showcase,” has her head and hands in fashion 24/7 as she is producing her Coast TV show. She knows the trends and shares some tips with Gulf Coast Woman’s audience. Red Red is the most popular color for fall fashion and holiday attire this year. While […]
Compiled by Ryan Giles, TractionStrong.com Fitbit Alta ($129) Get your New Year’s resolutions started with an activity tracker. The Alta is Fitbit’s most popular tracker with a long battery life (it lasts for a week) and smartphone notifications. If you’re a Fitbit fan, also check out their smart scale (the Aria). HP Sprocket […]
by Lauren Joffrion As the year comes to an end, we look forward to those two major holidays and their traditional fare. You know — turkey, dressing, ham, green bean casserole, and festive, decorated Christmas cookies cut into a myriad of shapes. Now, don’t get me wrong, I love the traditional cuisine of the holidays, […]
by Andrea Yeager & Dana Sleger When retired Col. Phyllis Luttman was only three years old, the dream of being a nurse was cultivated at a young age, especially since she was always the one bandaging her dog, sisters, brothers and neighbors. Little did she know that dream would eventually take her to Air Force […]
by Kathy Brown Van Zutphen Legal disclaimer: This information is not considered legal advice, nor does it form an attorney-client relationship. It is merely to inform of situations that I’ve either personally encountered or became aware of through clients. Medicare is the governmental health insurance program, which, from 1966, has been a single-payer, […]
