By Rebeca Gonzalez Barker With the new year comes a fresh opportunity to become the best you possible. You have to make it work for you — and here’s where to start: SETTING GOALS Start by choosing your “WHY.” Why do you want to lose weight, get fit or get healthy? Set realistic and attainable […]
By Shelia Rivers With the new year upon us, our attention often turns to making improvements in our lives. If you find your most significant relationships are fraught with dysfunction, miscommunication and turmoil, now is the time to act. To develop healthier relationships in 2019, keep the following in mind: DETERMINE WHAT YOU WANT IN […]
BEFORE MY TRANSFORMATION Before my health transformation, I was running on empty every day. I was exhausted, with no energy or motivation to do anything beyond what I absolutely had to. I’ve always been a confident person, but that had slipped away as well. I really didn’t like myself anymore. I had low self-esteem, was […]
By Joanna McAdams Much has been said in these last few years about keto diets. It is very common to hear people talk about using cauliflower rice and zucchini noodles to replace the rice or pasta in their diet. But what is a keto diet? A ketosis diet is high fat, moderate protein and very […]
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Jocelyn Gavin-Lane isn’t satisfied with the status quo. “I don’t do well with redundancy; I get bored quickly with that,” says Gavin- Lane, national president of the Pink Lotus Project Inc., licensed social worker and owner of Premier Professional Counseling Services, LLC, in Gulfport. “I’m always looking for an opportunity to do something better, to […]
For locals who enjoy a fine smoke in comfortable surroundings, a cigar lounge in Pass Christian may be the next best thing to their own living rooms. Even non-smokers can appreciate the laid-back, sociable atmosphere at Cigars in the Pass, which opened in 2014 and serves patrons of all backgrounds from ages 18 to 80. […]
Kids literally make the holidays. Bring them into the kitchen and help take the stress out of Thanksgiving, Christmas, Hanukkah and Kwanzaa celebrations. They are eager to learn and can participate in more preparations than parents or grandparents realize. Children as young as 3 can fetch ingredients from the pantry or refrigerator. Such tasks help […]
