By Dr. Dawn M. Hansen A year after a woman’s period ends, menopause begins. This natural process brings on a hormonal shift, as well as changes in the skin that require specific care. We all know our skin changes as we age, but during menopause, these alterations accelerate and differ from those experienced before. The […]
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Are you frustrated with annoying belly fat that seems to have come from nowhere, refusing to budge no matter what you eat (or don’t eat) and no matter how active you are? If you are of a “certain age,” you probably know exactly what I am talking about. This midline fluff is more than just […]
Summer is starting to simmer down, and the routine of school, work or both is picking up again. As you leave a season of more leisurely pursuits, you may find yourself lacking some consistency. Well, maybe you’ve been consistent in your relaxation, but what else could you be consistent with? You often hear the saying, […]
By Dr. Sidra Khalid Genetic factors can increase the risk of developing ovarian cancer. Genetic testing and counseling are important in patients with ovarian cancers or with a family history of ovarian or other cancers if part of a syndrome. Commonly, testing for BRCA 1 and BRCA 2 mutations is advised. September is ovarian cancer […]
Maintaining good vein health is essential to overall wellbeing, as healthy veins ensure proper blood flow throughout your body. Here are some daily lifestyle practices to help maintain vein health. 1. STAY ACTIVE At least 30 minutes of moderate exercise three to five times a week can improve circulation and prevent blood from pooling in […]
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The brain is the processor of our thoughts and actions. While our other organs serve important functions, the brain regulates most of their activities as well. Most noticeably, our thoughts, memories, decisions and motor functions all require a functioning brain. The blood supply to the brain comes from the heart through four separate arteries meeting […]
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The value of a good night’s sleep can’t be overstated. Unfortunately, one in three adults does not get enough shuteye, according to the Centers for Disease Control and Prevention. Dr. Abha Mishra is a board-certified neurologist, vascular neurologist, and sleep medicine specialist committed to helping her patients get better quality sleep. SLEEP IS VITAL Dr. […]
