If you’ve ever experienced the loss of a furry friend, Kristen Griffin has a message: You are not alone, and your grief is valid. “Our bond with our pet is just different,” says Griffin, an end-of-life-stage pet doula and children’s book author. “For some, they are the only companions they may have now.” The Coast […]
When we discuss women’s mental health, the conversation often centers on stress, work-life balance or self-care. While these things matter, one of the most powerful supports for women’s emotional wellbeing is something much simpler: friendship. Healthy friendships provide a space where women can exhale. In many areas of life, women are caregivers, problem solvers and […]
A lot of us think we’re responding to the person in front of us. Sometimes we’re really responding to what we survived. If you’ve ever been lied to, betrayed, dismissed or emotionally neglected, your body remembers — even when you tell yourself you’re healed. That’s where projection and triggers show up. Projection is assuming someone […]
Let’s face it: Between carpools, homework and snack requests, squeezing in a workout as a parent can feel impossible. What if the solution isn’t carving out solo gym time, but turning fitness into a family affair? When parents stay active with their children, everyone wins. You’re modeling healthy habits, laughing together and planting the seeds […]
Spring means longer days, outdoor fun and family adventures on the Coast. For moms juggling schedules, school and loads of activities, keeping their skin and their children’s skin healthy is essential. Teaching kids good habits now sets them up for lifelong skin health. QUICK SKIN TIPS Sunscreen is non-negotiable Use broad-spectrum SPF 30 or greater […]
I just had a baby, and like many mothers, I spent months nesting — washing tiny clothes, organizing drawers and setting up systems that made the newborn stage feel a little less overwhelming. We tend to view nesting as a process exclusive to late pregnancy, but motherhood doesn’t work that way. Our children grow; our […]
April means summer sign-ups are underway. Programs are filling. Beach days and outdoor adventures are on the horizon. For parents of children with mobility challenges, medical needs or sensory sensitivities, summer planning takes a little more preparation — and a lot of advocacy. The good news? With the right questions and early planning, summer can […]
