March 8 is International Women’s Day, which is both a celebration and an acknowledgment that gender equality is a work in progress. It’s a chance to recognize women’s achievements, educate, raise awareness and push for change. This year’s theme is #embraceequity, which challenges societies and individuals to create a more inclusive world. That means rejecting […]
By Dr. Alisha Ware Is menopause belly a myth or a real phenomenon? In truth, it’s a little of both, as many complex factors are at work. Menopausal transition usually begins in a woman’s 40s when her cycles start to vary in length and become heavier, then space out and stop. One year after the final […]
By Sarah Hornby March is Women’s History Month – a time to honor women of the past and celebrate the contributions women make each day. We prioritize celebrating others, but how often do we recognize our individual achievements or even check on our own wellbeing? With the stressors and responsibilities of daily life, or busy times […]
We know how hard it can be to pick the right finishes and decorative touches for your home, so we’ve created a New Home Trends guide to show you what’s popular for bathrooms, kitchens, living/dining rooms, bedrooms and more. Whether you need ideas or inspiration, our handy guide is a great place to start. Click […]
Provided by Health Fit M.D. Aesthetics Wellness & Weight Loss Menopause is the end of a woman’s menstrual cycle. Menopause onset is usually during a woman’s 40’s or 50’s when they have depleted their infinite quantity of eggs through ovulation. This results in estrogen (oestrogen) levels dropping and the cessation of menstruation. Menopause may occur […]
Photo by Liza Summer via Pexels In 2023, the average credit score in the United States is 714. Considering the state of the economy, that’s not a bad average. If you fall below that average, it may be time to consider making active moves to increase your credit score. The lower your credit score, […]
Members, pictured left to right, are: Laura Lambert, treasurer; Ruthie Kennedy, member at large; Doris Hill, parliamentarian; Sandra Pelas, president; Vanessa Edwards-Wassom, historian; Ashley Jarrell, vice president; Jana Owen, dean of chairman. Officers not pictured: Sarah Petri, president elect; Cheryl Boatner, secretary; Ruthie Kennedy, member at large; Chris Smith, chaplain. Special project chairs not pictured: Pollyanna Robelen, […]
By Sarah Hornby Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Although the physical symptoms usually are the first thing people think of, emotional factors associated with the disease also can be harmful. The mind and heart may be more closely related […]
By Terri Brimstone We are living in some very stressful times. The day’s devastating events are overwhelming for adults, and it may be difficult to fully gauge how our children’s little minds are coping with these stressors. As parents, we can’t ignore the realities of our world and the impact they have on our children. […]
With so many delectable options in every category of cuisine, picking the Coast’s best restaurants is no easy feat. Fortunately, you – our audience – was once again up to the task and submitted dozens of nominations. Without further ado, we’re pleased to present the winners of the 2023 Best Places to Eat contest: […]
