Ah, the holidays are coming, and what a magical time it is here on the Coast! Our beach walks get a little cooler, twinkling lights adorn oak trees — and between the Thanksgiving feasts, December celebrations and Mardi Gras festivities, it’s easy to feel like your health goals are slipping away faster than Santa slides down […]
Down here on the Coast, we know the value of a good night’s sleep — especially after a day of work, family time and a little fun in the sun. But if your bedtime routine involves tossing, turning and staring at the clock, you’re not alone. Many women struggle with getting enough sleep. Stress, busy […]
We’ve all been there. Some days it’s a good ole’ PB&J, and other days we probably don’t even remember what we packed. It seems so easy but packing a lunch for your child every day can present its challenges … IYKYK. Although we all have busy times where the sandwich wins the day, it is […]
Chia seeds may be tiny, but they’re packed with nutrients that offer significant health benefits. We’re talking improved digestion, energy production, heart health and much more. So, what makes these little seeds so impressive? Let’s start with their fiber content. Fiber plays a key role in digestion, blood sugar control, heart health and weight management. […]
By Latisha Price Since the Covid epidemic, I’ve been searching for ways to boost my immune system and relieve the inflammation in my knees and fingers. On social media, I found an intriguing option: ginger and turmeric shots. I like ginger, but I’m not too crazy about turmeric. I came across turmeric, ginger and citrus […]
Posted in:
Table salt. Himalayan pink salt. What in the world is the difference? Is the pink variety healthier for you? Let’s dig in and find out! To start, here are some basic, salt-related facts: Sodium is a mineral. Salt is a compound, comprised of sodium and chloride, and the primary way that we consume sodium is […]
Posted in:
I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]
