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The COVID-19 shutdown disrupted our lives in numerous ways. It upset our routines, delayed our plans and, for many of us, it changed relationships and the way we see ourselves. Some of us had to find new supports in our lives. My hairdresser was one I lost when she went out of business. She understood […]
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Remember our parents telling us to go play outside? I always thought they were just trying to get me out of the house to give themselves some peace and quiet, but it turns out they were setting me up for physical and emotional wellbeing. Studies are now vindicating the moms and dads who sent us […]
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The past two years have been difficult for so many around the world. What a stressful time it has been, filled with worry about a mysterious disease! You can ask 10 people about their COVID experience and get 10 different answers. However, it seems like things are taking a positive turn. So how is mental […]
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Lately, it seems like life has been in the fast lane. With so much going on in the world today, it is easy to feel overwhelmed. So, how can we combat these feelings? Building resiliency can be one of the best ways to protect ourselves. Three important factors empower resiliency: connection, wellness, and healthy thinking. […]
This year marks Psycamore’s 20-year anniversary of providing mental health treatment programs to Mississippi. As we reflect on the last two decades, we see a notable change in the place mental health support occupies within our society. Historically, mental illness has been surrounded by stigma. This includes the self-stigma those with mental illness experience, as […]
The mental health dynamics of various populations are unique but have a common thread. Most communities now recognize the importance of mental health, but many do not address it and direct individuals to proper support. I liken mental health to an invisible dog that barks loudly — at times irritatingly, annoyingly and repetitively. However, the […]
