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    Don’t sweat the dessert table this 4th of July

    By Alyssa Ashmore Fireworks, food, family, fun…and heat — welcome to the Fourth of July on the Gulf Coast! Thankfully, you have the freedom to make food choices that won’t weigh you down, including dessert. Whether you want to catch a break from the heat or you’re simply trying to eat healthier, read on for […]

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    Leading from the heart

    Photography by Brandi Stage Portraiture Coach sets example of hard work, dedication for her students Michele Woodberry Michele Woodberry is not one to seek the spotlight. Although her role requires her to take charge and run large events at times, the self-proclaimed introvert prefers being behind the scenes. “I like my athletes to get the […]

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    Instant fun, just add water

    GULF ISLANDS WATERPARK With its slides, water rides, pools and other attractions, Gulf Islands Waterpark is an ideal way to spend a sweltering summer day. Adventurous kids can grab a mat and challenge each other on the Riptide Racer, undertake a 400-plus foot rafting adventure on the Camille Cutter or brave the Deer Island Express […]

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    Infectious diseases: what you should know

    By Dr. Tamara W. Harper The saying “There is nothing new under the sun” also pertains to childhood diseases and infections. Through time, we have seen many illnesses eradicated. Others are harder to eliminate, but physicians, and the healthcare industry in general, have been effective at decreasing the cases that can cause serious damage. They […]

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    The Coast’s top dog-friendly destinations

    All dog people know the struggle: You want to enjoy a day out, but you hate to leave your furry friend behind. Fortunately, the Mississippi Gulf Coast boasts plenty of eateries and activities that both you and your pet can enjoy. Here are some of the favorites, as listed on bringfido.com and elsewhere: RESTAURANTS   The […]

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