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    How I built my business

    I have always looked at entrepreneurship as a goal for my career. I graduated from The University of Southern Mississippi with a bachelor’s in business administration with an emphasis on entrepreneurship. I’ve learned my drive from the absolute best entrepreneur: my dad, Tommy Newman. One of the most valuable lessons I learned from my dad […]

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    Be good or bad at Blue Dog Bistro

    With outstanding cuisine and a terrific ambiance, Blue Dog Bistro is the perfect place to find healthy, high-quality and made-from-scratch food that will have you coming back for more. Opening last September, the Blue Dog Bistro breakfast and brunch concept is the brainchild of Joshua Lord and his wife, Amber, who were inspired by their […]

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    What’s in your downtime plan?

    By Leah Rodgers Everywhere you look, it seems there’s something new to read about the benefits of rest. Forbes Magazine discussed its productivity value. American Medicine Today addressed its necessity for health, and Psychology Today talked about rest in terms of brain well-being. There’s also spiritual text of all kinds about how important rest is […]

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    Make time for family

    The word family is powerful and holds significant value. The most common view of family is biological relatives, although some refer to close friends as family. Family can be your church, your friends, your co-workers, your sorority or fraternity mates or your neighbor. So whether your view of family is the one you were born […]

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    Want a happy tummy? Timing is everything

    Have you heard rules about when you should eat? Maybe you’ve been told you shouldn’t eat after 5 p.m., or not to eat right when you wake up. While the best times to eat are when you feel physically hungry, there is some merit to the rules you may have heard, particularly for digestion. If […]

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    The pursuit of positive energy

    By Dr. Yekaterina Karpitskaya You experience and create all kinds of energies that affect how you feel, how you interact with others and what you accomplish in the day. If you work on creating more positive energy, you’ll see improvements in your personal, professional and spiritual life. It will decrease your level of stress and […]

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    Stay hydrated for better health

    Life evolved in the sea. Now that humans live on land, we must carry our water within us. Sixty percent of the human body is water, from the brain at 75 percent to bones at 30 percent. Although we can live without food for 30 days, humans will die within two to four days without […]

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