By Mary Michaela Parker There’s plenty to accomplish in your garden during the month of March. Get your outdoor space in shape with these easy tips. PLANTING Plant new roses before March 15. Broad-leaved evergreens like magnolia and holly can be set out at this time. Plant cold weather annuals sweet William, English daisies, pansies […]
By Brendan Jones | Body Axis Fitness LLC Have limited time to devote to a fitness routine? You’re not alone. Choosing to do an EMOTM — or “every-minute-on-the-minute” workout daily for 15 minutes is a great way to do high-intensity interval training and add some spice as you try to beat the clock. TO START […]
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More than 13 years after launching Panache Apparel and Accessories, owner Rebeca Fairley always keeps an eye out for special pieces. “We have really been on the hunt for items that are unique and different,” says Fairley, whose boutique is located in her native Gulfport. “My manager, Whitney (Dubuisson), and I went to the largest […]
Mississippi ranks near the top at growing one of the best superfoods. Mississippi’s “blues,” or blueberries, which are grown near the Coast, are rich in antioxidants, vitamins, soluble fiber and phytochemicals (flavonoids). Blueberries also top the list of superfoods, a nutrient-rich food considered to be especially beneficial for health and well-being. Other berries, strawberries and […]
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Sporting events, concerts and other mass-gatherings are canceled – so what to do? How about checking out some of the most binge-worthy shows and trending movies on Netflix? These are some of the streaming service’s most popular offerings: Top 5 Netflix TV shows (adults): Embed from Getty Images 1. “Love is Blind” — a dating […]
By Marti Schuman Living in South Mississippi can feel like a never-ending allergy season for those easily affected by elements like pollen and those suffering from inflamed sinuses. We can’t control Mother Nature and the air quality outdoors, but we can focus on our indoor living conditions to help create cleaner air and reduce allergy […]
Our bodies speak to us all the time. They can withstand a great deal of pain, heal themselves and even produce millions of new cells each day. When you’re getting stressed out, your body can detect it — and that applies to about 80 percent of Americans who live with some level of stress. Sound […]
