Are you frustrated with annoying belly fat that seems to have come from nowhere, refusing to budge no matter what you eat (or don’t eat) and no matter how active you are? If you are of a “certain age,” you probably know exactly what I am talking about. This midline fluff is more than just […]
Heidi Sexton is a certified health coach through the Dr. Sears Wellness Institute, a six-year Juice Plus affiliate and founder of the wellness blog and newsletter TheHopeBuilder.com. Reach her at firstname.lastname@example.org.
- Posts: 3
- Comments: 0
- Website: http://TheHopeBuilder.com
Energy, like money, has a flow; it comes in, and it goes out. There should be a nice balance so you are neither bouncing off the walls nor ensconced in bed for days. When the flow is off, however, and your energy coming in is less than what’s going out, that’s a deficit, and fatigue […]
I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]