By Natalie Guess Intermittent fasting is not about restricting WHAT you eat, but instead about restricting WHEN you eat. This practice has many evidence-based health benefits, and there are many theories on how to do it. The one I’d like to discuss is the 16/8 method. This is where you fast for 16 hours of […]
This time of year, most of us look back at the past year to see which goals we’ve accomplished and which ones remain on our “to do” list. So what happened to your goals from last year? Did you accomplish them? You may not believe this, but goal setting is art form. Along with taking […]
By Natasha Love We live in a crazy, hectic world these days. Personal training takes precious time out of our busy day, and nothing is more flustering than going to the gym, putting in the time and not getting the results you want. The most common question I hear from clients is, “What is the […]
JULIA REYES is a visual artist and creative entrepreneur. She stays involved in organizations and projects dedicated to bringing a unique art experience to the Gulf Coast. Former co-owner and creative director of Almost Circle Gallery and current owner/operator of Reyes Studios, Julia does commissions, collaborations, workshops and creative consulting. You can keep up with […]
WHY I DID THIS Before my transformation, I saw a picture of myself when I was at a football game with my friends from college on Sept. 9, 2017. I was absolutely mortified, as I did not realize how big I was. I knew I’d gained weight, but I was unaware of the magnitude of […]
Some of the Coast’s best party planners and stylists share what it takes to put on a holiday event that’s memorable — from design to fashion to makeup and hair. Styled photoshoot credits: Adrian Holland (Bridal and Formal Boutique & House of Tux), Amber Bosarge Lord (Salon Rouge), Angie Marie Dearman (Centennial Plaza), David Delk […]
By Gulf Coast Moms Blog You’ve ordered the turkey, your guest list is set and you even know what you’re making for dessert — but have you thought about what will keep the kids occupied (besides eating) during the Thanksgiving break? No need to worry! Gulf Coast Moms Blog has a list of creative, easy […]
Tristan Whorton, 22, is a model, buyer and social media associate for Bella Rose Boutique. She also is a fashion influencer who works with LIKEtoKNOW.it (TRISTANMICHELLE) and shares fashion, beauty and lifestyle tips on her blog at www.xoxotristan.com and her Instagram account (xoxotristanmichelle). Whorton says fashion is her passion, and she hopes to inspire beautiful […]
WHY I DID THIS It was all about my health. I am a nurse, all too aware of the negative health consequences of obesity, and I had been obese most of my adult life. I was starting to see changes in my annual labs where my blood sugars were rising and my triglycerides were elevated. […]
