Bob and Joy were having a normal day as they prepared to go to the grocery store. “Bob was sitting at the computer, and I told him, ‘Okay, come on,’” Joy recalls. “He stood up and spoke some words I couldn’t understand.” Bob tried again to tell her something was wrong, but his words came […]
We all have that one restaurant—a place where the lighting is perfect, the service is seamless and the first bite of your favorite dish feels like a warm hug. Often, we save these spots for “someday,” fearing that a single meal will derail our financial goals. But here’s a secret: You don’t have to choose […]
Perimenopause is a natural phase of life, often marked by subtle (and sometimes not-so-subtle) shifts in your energy, mood, sleep habits and metabolism. Your doctor is the best resource for diagnosing perimenopause and guiding you through these medical changes, but don’t overlook the role that nutrition plays in helping to manage your symptoms. Perimenopause is […]
