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My transformation story: Jill Stapleton

BEFORE MY TRANSFORMATION 

Before my transformation, I knew that I was “letting myself go,” but I was at a point in life where I didn’t even care. I knew I wasn’t happy with how I looked or felt, but I was so unmotivated to make a change. I wasn’t in the best place physically or mentally for myself or my four children. 

MY GOAL 

I always have enjoyed working out but struggled with staying on track. The first goal I set for myself was to work out consistently (three to four days a week) for one year and to not let more than two days pass without some type of physical activity. The second goal I set for myself was to lose 30 pounds by the end of that year. 

WHAT I DID 

The first thing I did was eat at a calorie deficit and start tracking my calories. When I first got started, it was during quarantine, and the gym was closed. I began going on walks or jogs around the neighborhood and working out with the equipment we had in the garage. Now, I go to the gym four to five days a week. 

HOW IT WORKED 

I found tracking calories to be effective for me because it allowed me to eat foods that I enjoyed in moderation. Therefore, it was more sustainable long term than a restrictive diet. Also, not allowing more than two days to pass without exercise of some sort gave me the grace of a break within the boundaries of staying consistent. 

THE HARDEST PART 

One of my biggest struggles was making the time. I have three very athletic sons who participate in sports year-round, which makes it easy to not make the time to work out. I had to be very intentional in planning the week ahead and scheduling the days I would work out on my calendar, then showing up for myself. 

HOW I FEEL ABOUT MYSELF TODAY 

Today, I feel physically and mentally stronger than I ever have, confident and happy. Making this change has made me a better mom and more available friend. When I first started, 30 pounds felt so far away. Now, I’m down almost 40 pounds. Exercising has become a way of life, my outlet, and it is mine. 

MY ADVICE TO OTHERS 

Set realistic and trackable goals. Take “before” pictures, and be patient. On the days I feel unmotivated, I pull up my “before” pictures to remind myself how far I’ve come and motivate myself to keep pushing forward. Seeing results takes time. Stay consistent, and results will come. A year is going to pass anyway, so you may as well make it a year of progress. 

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