Spring is a time of renewal as cold and darkness give way to warmth and light. If you are willing to adapt, spring also can be a life-changing period of introspection and growth. While it’s rarely easy, change is a fundamental reality of life — and those who are willing to embrace it ultimately succeed. […]
Less drama, more clarity — dating in midlife is all about confidence, compassion and embracing the baggage(yours and theirs). In your 20s, dating is a heart-pounding whirlwind. From all-consuming infatuation to devastating disappointment, the highs and lows can be dramatic. That “butterflies-in-your-stomach” feeling doesn’t necessarily disappear in your 40s, but dating is just different. It’s […]
In a world where true friendship is more precious than gold, the Gang of Six members are arguably some of the Coast’s wealthiest women. The tight-knit group, composed of Cathy Beeding, Connie Rockco, Vicki Rosetti-Applewhite, Misty Shaw- Feder, Kathy Hughes Shaughnessy and Kim Fritz, have weathered more than two decades of highs and lows. “In […]
We have tried many things to make bathing easier for my parents. We now have a good process in place but struggle to get daddy’s cooperation. Although he has not articulated why he’s reluctant to bathe sometimes, I suspect it’s because he prefers to move as little as possible to reduce back and leg pain, […]
The holidays are here, and it’s easy to get caught up in the hustle and bustle, often neglecting our health. All the celebrations, travel and festive indulgences take a toll on our legs, especially for those prone to vein issues. Whether you’re sitting through long flights or indulging in seasonal treats, healthy circulation is key. […]
We often feel like we’re stuck, or that it’s too late to realize our dreams, but that’s not true. With wisdom gained from experience, we can embrace new beginnings — no matter our age or circumstances. It’s time to rewrite your story. Here are five reasons why: Every day you wake up, you have a chance […]
E-cigarettes, also known as vapes, are often thought to be a safer alternative to cigarettes. E-cigarettes heat up a liquid that contains nicotine, flavorings and other chemicals into a breathable aerosol or “vape” that you inhale and is delivered to your lungs. We still have much to learn about the health consequences of vaping, but […]
