Energy, like money, has a flow; it comes in, and it goes out. There should be a nice balance so you are neither bouncing off the walls nor ensconced in bed for days. When the flow is off, however, and your energy coming in is less than what’s going out, that’s a deficit, and fatigue […]
The pineal gland in our brain produces melatonin, a hormone that helps regulate our circadian rhythm. It peaks at nighttime and is inhibited by the light of day. With darkness comes increasing levels of melatonin, bringing on lethargy, calm and sleep. Studies have shown connections between the disruption of the circadian rhythm and increased risk […]
Insurance works by transferring the risk of financial loss from the policyholder to the insurance company. When someone purchases an insurance policy, he or she pays a premium to the insurance company in exchange for coverage against certain risks, such as illness, injury, property damage or other losses. One type of coverage that is worth […]
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I add an unconventional ingredient to my shakes: beans. Yes, cooked beans, along with the “aqua fava” (aka the water the beans were cooked in), give you not just incredible protein, but also fiber to keep your blood sugar stable. Remember, fiber also helps with cravings, willpower and better waste elimination. There are many reasons […]
By Dr. Alisha Ware Polycystic ovarian syndrome is one of the most common endocrine disorders in the United States. It is diagnosed with the presence of’ two of three medical components: irregular menstrual cycles, signs of elevated androgens (male-type hormones), such as unwanted hair growth or elevated blood testosterone, and small, cyst-like structures in the […]
Needing medical care can be stressful, which is why a great doctor can make all the difference. The Coast physicians on this year’s Top Doctors list have many things in common, among them compassion, exceptional problem-solving skills, a willingness to go above and beyond, impressive expertise and an ability to connect with their patients. Congratulations […]
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Wow, this is the year I turned the big 4-0! It’s one of those milestones that provide an opportunity to reflect on the past decade and look forward with excitement. When we reflect on our past, we tend to have that 20/20 vision. It’s in looking to the future that our vision blurs because we […]
