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    Barre Theory

    by Dana Sleger Mandie French, 37, has introduced a new kind of exercise program to the Coast that’s not only fun, but also has the ability to sculpt, tone and lift in all the right places. Barre Theory has locations in Bay St. Louis and Gulfport, and this program combines different workout regimes for all fitness […]

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    Stimulate collagen to lessen breakdown

    by Deborah Meza We have all heard the word in conversation with our aestheticians. We see it on many beauty products but what actually is it? Collagen is the main structural protein found in the skin and other connective tissues. Along with elastin and soft keratin, it is responsible for skin strength and elasticity, and […]

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    Coast Glam

    Coast glam [glam] Informal. Noun. An over-the-top look that is NOT casual: form-fitting pants/jeans with jacket and lots of accessories; fedora hat with skinny jeans, blazer, clutch bag; sunglasses; high heels; top with circle skirts; chunky jewelry/layered jewelry; handle bags, etc.   MEET Kelli Kingsley Dickens 58, Biloxi Owner of Kelli’s Steps School of Dance […]

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    #HealthierMe2017

    Meal prep is essential to being successful in improving your health. I know what I should eat, when it’s to be done, how often, how much — but that doesn’t translate into me making this happen. Even when I prep all of my food for the week, I struggle to stay on course when I […]

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    hair + tonic

    story by Chris Dearman | photography by Neil Ladner Hair + Tonic is a modern barbering and upscale beauty salon that is a must visit for anyone who wants to look their best. Located inside the old train depot in downtown Gulfport, the chic salon offers a variety of services including creative and inspired cuts, […]

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