Chelsea Rae Bourgeois is a registered dietitian nutritionist and the owner of Eat Well Gulf Coast. Reach her at info@eatwellgulfcoast.com or on Instagram: @eatwellgulfcoast.
Spring naturally invites a fresh start, but harsh “detoxes” and restrictive cleanses just aren’t it. After winter comfort foods and Mardi Gras celebrations, many of us can feel sluggish and out of sync with our bodies. Enter a gentle nutrition reset, which focuses on adding nourishing habits. It’s not about promoting weight loss, but about […]
It’s Carnival Season (yay!), and if you’ve ever experienced a Mardi Gras parade on the Coast, you know they’re basically an endurance sport. The sun often is blazing overhead. You’re on your feet for hours while beads are flying, and you brace yourself for the inevitable crash later. But we wouldn’t have it any other […]
Around this time every year, dietary supplements seem to enter the spotlight. Walk the aisles of any grocery store and you’ll see shelves stocked with powders, pills, gummies and drinks promising everything from effortless weight loss to glowing skin. It’s easy to feel like you need a full lineup of products just to stay healthy. […]
Ah, the holidays are coming, and what a magical time it is here on the Coast! Our beach walks get a little cooler, twinkling lights adorn oak trees — and between the Thanksgiving feasts, December celebrations and Mardi Gras festivities, it’s easy to feel like your health goals are slipping away faster than Santa slides down […]
Down here on the Coast, we know the value of a good night’s sleep — especially after a day of work, family time and a little fun in the sun. But if your bedtime routine involves tossing, turning and staring at the clock, you’re not alone. Many women struggle with getting enough sleep. Stress, busy […]
Chia seeds may be tiny, but they’re packed with nutrients that offer significant health benefits. We’re talking improved digestion, energy production, heart health and much more. So, what makes these little seeds so impressive? Let’s start with their fiber content. Fiber plays a key role in digestion, blood sugar control, heart health and weight management. […]
