As the seasons change and people spend more time gathering indoors, we enter the time of year when colds and the flu are most common. While it is easy to worry about getting sick, the good news is that you have more control over your health than you may think. With a proactive approach and a few simple habits, you can protect yourself and your loved ones all season long.
The two main strategies for staying healthy during the winter months are building a strong defense and knowing how to respond if you do get sick. By focusing on prevention and listening to your body, you can navigate the season with peace of mind.
PREVENTION TACTICS
- Prioritize hygiene: Good hand hygiene remains your first line of defense. Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public spaces. If soap isn’t available, an alcohol-based hand sanitizer is a great alternative. Remind your family to avoid touching their eyes, nose and mouth to prevent the spread of harmful germs.
- Boost your immunity: A healthy body is better equipped to fight off viruses. Focus on eating a balanced diet rich in fruits and vegetables, staying hydrated and getting plenty of restorative sleep. Regular moderate exercise also helps keep your immune system functioning optimally.
- Avoiding serious illness: Vaccines are one of the most effective ways to prevent serious illness. Discuss the annual flu shot and any other recommended boosters with your healthcare provider. Being vaccinated also can help protect the people around you, especially the elderly and immunocompromised, and slow the spread of viruses in the community.
LISTEN TO YOUR BODY
- Recognize the signs: It is important to know the difference between a common cold and the flu. Colds usually begin gradually with a runny nose and sore throat. The flu often hits suddenly with high fever, body aches and fatigue. Paying attention to these early signals allows you to act quickly.
- Rest and recover: In our busy lives, it is tempting to power through when we don’t feel well. However, rest is exactly what your body needs to heal. If you feel symptoms coming on, slow down. Stay hydrated and get extra sleep.
- Protect others: If you are feeling under the weather, the kindest thing you can do is stay home. Limiting contact with others helps prevent the spread of illness to friends, colleagues and vulnerable neighbors.
While we can’t control every germ we encounter, these small, consistent actions make a big difference. Stay warm, and stay safe. Don’t hesitate to reach out for professional care if you need it.
Dr. Christopher Jones practices primary care at Ochsner Health Center – Hancock. Contact him at (228) 220-5200 or visit ochsner.org/doctors/christopher-l-jones-md to make an appointment.