Spring naturally invites a fresh start, but harsh “detoxes” and restrictive cleanses just aren’t it. After winter comfort foods and Mardi Gras celebrations, many of us can feel sluggish and out of sync with our bodies.
Enter a gentle nutrition reset, which focuses on adding nourishing habits. It’s not about promoting weight loss, but about feeling lighter, more energized and more connected to your body.
WHAT DOES A RESET REALLY LOOK LIKE?
The object of spring cleaning your diet isn’t perfection, but progress. Instead of rules and food guilt, it promotes:
- Eating regularly
- Listening to your hunger cues
- Choosing foods that provide energy, support digestion and promote overall wellbeing
- Actually enjoying your meals
HERE ARE SIX WAYS TO “SPRING CLEAN” YOUR DIET WITHOUT RESTRICTING:
1. ADD BEFORE SUBTRACTING
Instead of cutting carbs, sugar or other foods, start by adding:
- More colorful vegetables
- Lean proteins like seafood, beans, and chicken
- Healthy fats like nuts, avocado and olive oil
2. REHYDRATE
Cooler temperatures often mean less water intake. Dehydration can cause fatigue, headaches and increased cravings.
Try this:
- Start your day with a glass of water.
- Spruce up your water by adding lemon, cucumbers or berries.
- Include hydrating foods like citrus fruits, tomatoes and cucumbers.
3. LIGHTEN UP MEALS WITHOUT LOSING FLAVOR
You don’t have to sacrifice coastal favorites. Small changes can make a big difference:
- Go for grilled or baked options instead of fried.
- Add vegetables to classic dishes for added fiber.
- Use herbs, spices and citrus juices for added flavor instead of heavy sauces or high-sodium seasonings.
4. EAT REGULARLY TO SUPPORT ENERGY LEVELS
Skipping meals can lead to energy crashes and overeating later.
- Avoid skipping meals to conserve calories.
- Keep satisfying snacks on hand to help keep your blood-sugar levels steady between meals.
5. PRIORITIZE HEALTHY DIGESTION
If winter left you feeling bloated, spring is the perfect time to focus on gut health by:
- Eating more fiber-rich foods like fruit, vegetables, and whole grains.
- Including fermented foods like yogurt to feed the good bacteria in your gut.
- Slowing down at meals, as digestion starts with chewing
6. RESET YOUR MIND, NOT JUST YOUR PLATE
Let go of the food guilt, and remember there are no “bad” foods. Instead, pay attention to patterns that may not support how you want to feel.
- Ask yourself these questions:
- Did this meal give me energy?
- Did I enjoy these foods?
- Did this meal keep me satisfied?
- If the answer is yes, you’re doing it right.
BOTTOM LINE
Spring cleaning your diet doesn’t mean cutting out food groups, signing up for the latest detox product or starting over every Monday. Let spring inspire you to create healthier habits that last all year long. Sometimes the healthiest change we can make is implementing a bit more body kindness.