Are economic security and potential job loss concerns stressing you out? Here are some quick tips that can help you manage the uncertainty.
Prioritize self-care
Engage in activities that promote well-being, such as exercise, healthy eating, and sufficient sleep, as these have a positive impact on mental health.
Focus on what you can control
During uncertain times, it’s easy to feel overwhelmed. Focus on what you have control over, such as your daily routines and the steps you can take to improve your situation.
Create a plan
Develop a financial plan to manage stress and gain a sense of control. This could involve creating a budget, exploring options for debt consolidation, or researching government assistance programs.
Build a support network
Connect with friends, family, or online communities for emotional support. Don’t hesitate to ask for help when you need it.
Seek professional help
If your mental health is significantly impacted, consider seeking professional support from a therapist or counselor. Therapy can provide tools for managing emotions and coping with challenging situations.
Allow yourself to grieve
Job loss can be a significant emotional experience. Allow yourself time to grieve and process your emotions, and don’t hesitate to reach out for support during this period.
Reframe the job loss
View job loss as an opportunity for reassessment and self-discovery. Use this time to explore new career paths, develop new skills, or focus on personal interests.
988 Lifeline
If you are having thoughts of hurting yourself or others, or if you suspect someone is having suicidal ideation reach out to the Suicide and Crisis Lifeline by dialing 988. The line is available 24 hours a day.