Let’s make 2026 the year we glow from the inside out, with wellness routines that feel empowering, fun and totally do-able. Whatever your goals, being physically fit can help you get there — which is where these five healthy habits come in. Grab your water bottle, and let’s get moving!
1. LIFT, SIS!
Strength training is queen in 2026. Think squats, lunges or dumbbell lifts that make you feel like Wonder Woman. Strong muscles equal a strong mindset. And bonus: they boost your metabolism and keep your bones happy.
2. SMART FITNESS
Apps, wearables, even AI-powered workout coaches? Yes, please! These digital tools help personalize your fitness journey and keep you on track, whether you’re at the gym or stretching in your living room.
3. MINDFUL MOVEMENT
Workouts that soothe the soul? Count us in. Whether it’s yoga, breathwork or a peaceful walk, movement is medicine. Feeling good and looking good is the ultimate win-win.
4. MOVE LIKE YOU MEAN IT
Functional fitness (a.k.a. real-life strength) is your best friend. Training for everyday tasks, like lifting groceries or chasing toddlers, is the kind of energy we need all year long.
5. REST IS THE NEW HUSTLE
Don’t skip out on recovery — seriously. Epsom salt baths, stretching or just doing nothing helps your body bounce back stronger. Self-care is strength care.