She was the one who got it done. The dependable one. The go-to. The woman who juggled work, family, friendships, deadlines and everyone else’s needs except her own. And then one day, she was gone. The words people whisper always are the same: “But she seemed so strong ….” September is Suicide Prevention Month, and […]
In this cultural moment, women are carrying more than just titles and responsibilities; we’re carrying the emotional aftermath of pandemics, protests, political unrest, inflation and the ever-tightening pressure to “do it all.” From the headlines to our homes, the weight is real. As a licensed therapist and owner of a mental health practice on the […]
“Another teen suicide.” Too often those words are being posted or spoken. Nearly 30 percent of children in grades 6-12 have reported being bullied and increasingly bullying is leading to suicide. More than 70 percent of teachers and students have witnessed bullying according to “The Journal of the American Medical Association.” Females in high school, […]
By Natalie Moore Many people still suffer and struggle in silence with mental health challenges due to lingering stigma. They don’t want to be labeled as “weak” or “crazy,” so they often retreat, feeling lost and isolated. But the truth is mental health struggles are human, not a flaw. If you’re burdened with the weight […]
By Mavis A. Creagh “I’m not doing well” was the phrase that kept popping into my head. I was in a state of constant “busyness” with little time to rest. Although the work was positive, I felt overwhelmed and stressed out. If this sounds familiar, here are some tips on how to slow down while […]
Are economic security and potential job loss concerns stressing you out? Here are some quick tips that can help you manage the uncertainty. Prioritize self-care Engage in activities that promote well-being, such as exercise, healthy eating, and sufficient sleep, as these have a positive impact on mental health. Focus on what you can control During […]
Women are natural caretakers. We show up for our families, friends, coworkers and communities—often at the expense of ourselves. We say yes when we really mean, “I’m exhausted.” We take on extra tasks because we don’t want to let anyone down. And when we finally reach our limit, we wonder why we feel drained, resentful […]
