Did working out used to feel like second nature? Maybe you were a regular at spin class, a morning jogger or a gym rat in your 20s. Then life happened. A demanding job, motherhood, stress or all the above pushed exercise down the priority list. If you’re reading this and feeling guilty or discouraged, take […]
By Dr. Christopher Palmer Our winters may be mild compared to other regions, but the frosty air and slick sidewalks still make staying indoors tempting. Don’t let the drop in temperature sideline your fitness routine! With a little prep and the right gear, you can keep your outdoor workouts strong this winter. Exercising successfully in […]
Let’s make 2026 the year we glow from the inside out, with wellness routines that feel empowering, fun and totally do-able. Whatever your goals, being physically fit can help you get there — which is where these five healthy habits come in. Grab your water bottle, and let’s get moving! 1. LIFT, SIS! Strength training […]
New year, new me? That’s a classic — and it can be true when you find the right workout routine. What many people don’t realize is that plenty of fitness studios offer free first-time classes, making it easy to explore different options without committing to a membership. So, that’s what I did. I tried several […]
The holiday season is filled with joy, family and twinkling lights — but let’s be real: it also can be a whirlwind of shopping lists, endless events and high expectations. Between baking cookies, organizing gatherings and finding that perfect outfit, it’s easy to put yourself last. The result? You’re left feeling drained, stressed, and sometimes […]
OK, ladies, let’s talk workouts. We all know summer is prime time for pool days, kayaking trips and paddleboarding with the girls — but here’s the thing: Water fitness isn’t just for the summer. It’s a regimen you can (and should!) do all year long – especially here on the Coast. And trust me, it’s […]
Let’s be real — there’s nothing like feeling snatched in your favorite jeans or rocking that cute dress with total confidence. But fitness isn’t just about looking good (although we love that too!). It’s about feeling strong, empowered and unstoppable in your own skin. If you’re ready to tone your abs and sculpt your glutes, […]
