The holiday season is filled with joy, family and twinkling lights — but let’s be real: it also can be a whirlwind of shopping lists, endless events and high expectations. Between baking cookies, organizing gatherings and finding that perfect outfit, it’s easy to put yourself last. The result? You’re left feeling drained, stressed, and sometimes […]
OK, ladies, let’s talk workouts. We all know summer is prime time for pool days, kayaking trips and paddleboarding with the girls — but here’s the thing: Water fitness isn’t just for the summer. It’s a regimen you can (and should!) do all year long – especially here on the Coast. And trust me, it’s […]
Let’s be real — there’s nothing like feeling snatched in your favorite jeans or rocking that cute dress with total confidence. But fitness isn’t just about looking good (although we love that too!). It’s about feeling strong, empowered and unstoppable in your own skin. If you’re ready to tone your abs and sculpt your glutes, […]
By Dr. Christopher Palmer For many young athletes, school sports are a year-round commitment. Whether they’re juggling multiple sports or aiming for college athletics, the drive to train often extends far beyond a single season. As more students engage in competitive sports each year, we’re seeing a corresponding rise in overuse injuries. An overuse injury […]
Lindsey Lind Richard is a Realtor with Coldwell Banker Alfonso Realty and an active community volunteer. MY ‘WHY’ Obesity runs on both sides of my family, as well as many other health issues. In high school, I did Weight Watchers with my mom. I was very active on the swim team and in the marching […]
Let’s be honest — finding time for yourself, let alone a full workout, can feel nearly impossible when you’ve got little ones running around. Here’s the good news: You don’t have to choose between spending time with your kids and staying active. You can do both — and break a sweat while you’re at it! […]
Barry Gentry knows firsthand the healing power of assisted stretching. Once an insurance adjuster, he traveled from state-to-state supporting people after disasters. The physically demanding job required lots of driving, heavy lifting, climbing and crawling. He sought relief with massage and chiropractic services, but they didn’t quite do the trick. “When not deployed, I would […]
