BREAK THE CYCLE Perhaps it starts subtly — a pointed put-down or a flash of aggression that comes out of nowhere. But before long, you find yourself terrified and trapped — perhaps even fearing for your life and the lives of your children. While nightmarish, this scenario is all too common. In fact, according to […]
Although they are both doctors, Drs. Tim and Tracy Sanford were mindful not to push their kids into a medical career. Nonetheless, their two children, Drs. Laura and Mitch Sanford, have followed in their parents’ footsteps anyway, and all four are now board-certified family medicine providers affiliated with Memorial Health System. “They always told us […]
Although she lost her home and all her material possessions in Hurricane Katrina, Moira Anderson found a spiritual home within herself that kept her going. “Yoga, a stabilizing practice, really helped with that — so did the community of people gathering for class to move, breathe and connect back to the present moment,” says the […]
Photography by Brandi Stage Portraiture Their specialties range from dentistry to optometry, but the five physicians gracing the cover of our October issue have several things in common — passion for their field, commitment to continuous learning and dedication to their patients. Meet Dr. Randy Buntyn, Dr. Johneen Gilich, Dr. Richa Gupta, Dr. Pam Tuli […]
Not sure where to start after you signed up at a new gym? Lack the budget for a one-on-one coach or personal trainer? Not to worry! Here’s a great place to start for an upper-body-focused routine using a few of my favorite gym machines. Machines are a great introduction for beginners. One purpose of machines […]
Is this a good time to buy a home? Where do mortgage rates stand? What’s the impact of inflation? A local expert is here to answer your questions and offer her predictions – and the news is not all bad. The media is talking about escalating home prices, rising mortgage rates and past housing bubbles. […]
Have you ever wanted a luxurious spa day complete with a non-invasive body contouring session? Or perhaps healing and detoxing sauna therapy cleanses, but your financial situation refuses to budge an inch? Or maybe you’d like to learn eyebrow microblading, or skills to create lavish eyelash extensions, and your wallet still says no? If so, […]
