By Natalie Moore
Many people still suffer and struggle in silence with mental health challenges due to lingering stigma. They don’t want to be labeled as “weak” or “crazy,” so they often retreat, feeling lost and isolated.
But the truth is mental health struggles are human, not a flaw. If you’re burdened with the weight of a condition like anxiety or depression, you are not alone; millions experience similar challenges.
Here are some points to bear in mind:
- Asking for help is a sign of strength, not weakness.
- Recovery looks different for everyone.
- Peer support offers non-judgmental understanding.
- It’s okay to talk about what you’re going through.
Natalie Moore is peer wellness services coordinator for the Mental Health Association of South Mississippi. Reach her at NMoore@msmentalhealth.org.