Forget the idea that you have to diet for spring clothes and summer swimsuits. Instead, focus on how you can feel lighter today by implementing a few strategies that are easy and breezy. 1. COOK AT HOME MORE Eating out can make you feel heavy and sluggish — and weigh your budget down, too. A […]
If you’re like many parents, you want to establish healthy eating habits for your child when he or she is young. While early childhood is the best time to establish these foundations, it doesn’t have to be stressful for you. Kids have a natural healthy relationship with food, so all you have to do is […]
If you’ve been on social media in the past year, chances are you’ve seen a charcuterie board. Pronounced “shaar-koo-tuh-ree,” these beautiful food arrangements traditionally feature cured meats with cheese, fruit, vegetables, nuts and crackers or bread. However, some wonderfully creative minds have showcased charcuterie boards with holiday cookies and other desserts, chocolate and fruit, tacos, […]
Whip up these healthy recipes to help you celebrate any big game: TURKEY ROLLUPS Lay out a slice of turkey. Top it with cheese, baby spinach leaves and mustard. Roll it up. PEANUT BUTTER FOOTBALLS Stuff a pitted Medjool date with natural peanut butter. Dust it with powdered sugar, or use icing across the top […]
Have you heard rules about when you should eat? Maybe you’ve been told you shouldn’t eat after 5 p.m., or not to eat right when you wake up. While the best times to eat are when you feel physically hungry, there is some merit to the rules you may have heard, particularly for digestion. If […]
Whip up these healthy recipes to help you celebrate any big game: TURKEY ROLLUPS Lay out a slice of turkey. Top it with cheese, baby spinach leaves and mustard. Roll it up. PEANUT BUTTER FOOTBALLS Stuff a pitted Medjool date with natural peanut butter. Dust it with powdered sugar, or use icing across the top […]
Do you want to ensure your holiday eating won’t blow all the hard work you’ve done this year? Thanksgiving is the first big holiday of the season that’s centered around food, and it can set the tone for how you eat for the weeks that follow. Consider these healthy holiday suggestions, featuring key nutrients for […]
