In this cultural moment, women are carrying more than just titles and responsibilities; we’re carrying the emotional aftermath of pandemics, protests, political unrest, inflation and the ever-tightening pressure to “do it all.” From the headlines to our homes, the weight is real.
As a licensed therapist and owner of a mental health practice on the Coast, I see the effect this burden is having in real time. More women are reaching out. They’re anxious, exhausted, grieving, over-functioning and still trying to smile through it all. Our mental health is being tested in unprecedented ways.
And yet, we keep going. That’s what we do.
We care for everyone else, show up to work, raise children, manage relationships and lead communities. But somewhere between scrolling the news and checking on everyone else, many of us forget to check in with ourselves.
Here’s the hard truth: You cannot outwork your emotional wounds. You can’t outrun burnout. And staying busy is not a substitute for being well.
Today’s culture glorifies hustle and rewards silence. But the reality is, many women are suffering in silence — especially women of color. The strong friend is tired. The successful woman is lonely. The advocate is struggling to hold it all together.
We must make mental wellness non-negotiable. Therapy is not a last resort; it’s a life tool. It’s where you can go to process, heal and breathe. In times like these, it’s where we can begin to reclaim ourselves from the chaos.
If you’re reading this and feel seen, take it as a sign. You are not weak for needing help. You are not broken because you’re overwhelmed. You are human. And you are allowed to have a safe space to lay it all down.
It’s time we choose ourselves. Not just when everything falls apart — but while we’re still standing. Surviving isn’t enough; you deserve to thrive.