By Emilie Diane Miller
Have you ever thought about quitting smoking, dipping or vaping? If you’re nodding your head, you’re not alone. Many people want to quit but worry it might be too tough. The good news is that giving up tobacco is one of the best things you can do for your health, and you don’t have to do it alone.
WHAT ARE THE BENEFITS OF STOPPING TOBACCO USE?
1. Feel better and breathe easier
One of the first things people notice after quitting tobacco is how much easier it is to breathe. When you stop smoking or vaping, your lungs start to heal, which means less coughing.
2. A healthier heart
Giving up tobacco doesn’t just make your lungs happy; your heart gets a big boost, too. Your blood pressure starts to drop to a healthier level soon after you quit, reducing your risk of heart disease. Plus, your circulation gets better, which means your whole body feels the benefits.
3. Lower risk of serious illnesses
People who quit using tobacco have a lower risk of getting heart attacks, strokes, diabetes and many types of cancer, including lung cancer.
4. It’s never too late to quit
Some people think they’ve been smoking, vaping or dipping too long to make a difference by quitting, but that’s not true. No matter how old you are or how long you’ve been using tobacco, your body starts to repair itself as soon as you stop. This means it’s always a good time to quit.
GETTING HELP MAKES QUITTING EASIER
Quitting tobacco might seem hard, but you don’t have to do it alone. There are many facilities and programs that can help — including Ochsner Medical Center – Hancock’s free tobacco cessation program for Mississippi residents ages 18 and older.
Quitting tobacco is a powerful choice for your health and wellbeing. You’ll feel better, breathe easier and give yourself a healthier future.
Emilie Diane Miller is a certified tobacco treatment specialist at Ochsner Medical Center – Hancock in Bay St. Louis. For an appointment or more information on Ochsner’s Smoking Cessation program, call (504) 842-7490.