Seasonal changes can affect the skin in noticeable ways. As winter transitions into spring here on the Coast, shifts in temperature, humidity and sun exposure often lead to changes in dryness, sensitivity and breakouts. Understanding how skin responds to these environmental changes can help you adjust your routine to support your overall skin health.
Below are seven practical, evidence-based adjustments that may help skin adapt more comfortably to the spring season.
1. ADJUST MOISTURIZER TEXTURE
Colder months often call for heavier moisturizers to protect the skin barrier. As humidity increases in spring, those same products may feel too occlusive for some skin types. Switching to a lighter moisturizer that still supports hydration and barrier function with ingredients like ceramides and humectants can help maintain moisture without feeling heavy.
2. MAINTAIN DAILY SUN PROTECTION
Ultraviolet (UV) exposure occurs year-round, not only during summer or beach activities. In spring, increased outdoor time and longer daylight hours can raise cumulative sun exposure. Daily use of broad-spectrum sunscreen helps reduce the risk of premature skin aging and skin cancer.
Helpful reminder: Sunscreen should be applied to all exposed skin, even on cloudy days.
3. USE EXFOLIATION THOUGHTFULLY
Winter can leave behind dry or dull skin, but excessive exfoliation can disrupt the skin barrier and increase sensitivity. Gentle exfoliation, used sparingly, may help improve skin texture while minimizing irritation. Harsh scrubs and frequent exfoliation can do more harm than good.
4. PAY ATTENTION TO SKIN CHANGES
Seasonal allergens, temperature changes and increased sun exposure can contribute to flareups of common skin conditions like eczema, rosacea or acne.
Skin changes that warrant attention include:
- Persistent itching or redness
- Burning or stinging sensations
- Rashes, cracks or lesions that do not heal
5. HYDRATION IS MORE THAN SKIN DEEP
Warmer temperatures and humidity can give the impression that skin is well hydrated, even when it is not.
Supporting skin hydration includes:
- Drinking adequate fluids
- Using appropriate moisturizers
- Avoiding overly drying products
Internal and external hydration both play a role in skin health.
6. SPRING IS AN IDEAL TIME FOR SKIN EXAMS
With more skin exposed in warmer months, spring can be a practical time to evaluate existing moles or spots and monitor for new changes. Early identification of concerning skin changes improves outcomes and helps establish a baseline before peak summer sun exposure.
7. SIMPLIFY WHEN POSSIBLE
A complex skin care routine is not always necessary. For many people, a consistent routine focused on the essentials is both effective and sustainable. Core components often include gentle cleanser, moisturizer and sun protection.
Spring offers an opportunity to reassess skin care habits and make small, thoughtful adjustments. Paying attention to how skin responds to environmental changes can help prevent irritation and support long-term skin health.
For individuals with ongoing concerns or questions about changes in their skin, a dermatology professional can help determine what is normal and when further evaluation may be appropriate.