Dr. Sidra Khalid
Experiencing a cancer diagnosis and undergoing treatment can be especially challenging during the holidays. Focusing on certain areas can be helpful for patients as they navigate through the season:
1. BE PROACTIVE ABOUT SELF-CARE AND ENERGY PRESERVATION.
Make a list of daily activities to do with family members and friends. Conserve your energy to do the activities you want to do each day. Prioritize the activities, and rest if needed in between. Also, eat healthy, and monitor your protein intake.
2. RECOGNIZE YOUR PHYSICAL AND EMOTIONAL LIMITATIONS, AND SHARE YOUR FEELINGS AND EXPECTATIONS WITH FAMILY MEMBERS.
If your treatment is causing fatigue, distribute the workload and delegate preparations for the holidays. If you are having anxiety or depression, discuss with your oncologist or palliative-care doctor.
3. DISCUSS YOUR TREATMENT AND SIDE EFFECTS WITH YOUR ONCOLOGIST, AND GET GUIDANCE ON ANY LIMITATIONS.
Be prepared for unexpected side effects and hospitalization if needed. Educate your loved ones about the side effects so they can help manage them effectively.
4. TAKE PRECAUTIONS AGAINST ACUTE ILLNESSES, SUCH AS BACTERIAL AND VIRAL INFECTIONS.
Wear a mask, perform hand hygiene and get vaccinated. Virtual visits can be an option to meet with family members if you or another family member is ill.
Another important thing to consider is talking about your cancer prognosis with your oncologist. It is vital to have this discussion because if the prognosis is poor, you can do the things you want with family members during the holidays and make memories and traditions. Part of cancer treatment is achieving life milestones and being a part of important events, so discuss your hopes and expectations with your doctor.
For the caregivers of a cancer patient during the holidays:
- Plan for events by listening to the patient’s input.
- Ask for help if needed from other relatives. Focus on self-care as well.
- Be empathetic, and provide emotional support and guidance.
- Get vaccinated.
If a loved one has passed from cancer, celebrate his or her life. Participate in cancer awareness events. Donate to cancer research. Discuss your feelings with a health care provider if you are having trouble coping with your loss.
The end of the holiday season marks the beginning of the new year. As a resolution, make cancer screening a priority. Focus on healthy living, such as healthy diet, exercise and wellness.
Dr. Sidra Khalid is a physician with Memorial Physician Clinics specializing in hematology, oncology and internal medicine. Reach her at (228) 575-1234.