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    LOVE NOTES: Embracing your season of change

    Spring is a time of renewal as cold and darkness give way to warmth and light. If you are willing to adapt, spring also can be a life-changing period of introspection and growth. While it’s rarely easy, change is a fundamental reality of life — and those who are willing to embrace it ultimately succeed. […]

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    Caregiver Corner: Preserving dignity

    Preserving people’s dignity is an important element of human existence. Preserving the dignity of those who rely on others for their care can improve the outlook of their overall health and wellbeing, as it encourages purpose and independence. We all appreciate knowing we are worthy of respect and honor, and I deem it especially important […]

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    Dating in your 40s? Not as scary as you’d think

    Less drama, more clarity — dating in midlife is all about confidence, compassion and embracing the baggage(yours and theirs). In your 20s, dating is a heart-pounding whirlwind. From all-consuming infatuation to devastating disappointment, the highs and lows can be dramatic. That “butterflies-in-your-stomach” feeling doesn’t necessarily disappear in your 40s, but dating is just different. It’s […]

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    Caregiver Corner: Dealing with aggression and abuse

    I don’t think anyone would argue about the extreme difficulty of being a family caregiver, whether it is caring for an aging loved one, perhaps with dementia, or someone with a disability. But imagine caring for someone who is verbally and/or physically abusive, or just plain mean. This makes an already arduous task even more […]

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    Sisters through thick and thin

    In a world where true friendship is more precious than gold, the Gang of Six members are arguably some of the Coast’s wealthiest women. The tight-knit group, composed of Cathy Beeding, Connie Rockco, Vicki Rosetti-Applewhite, Misty Shaw- Feder, Kathy Hughes Shaughnessy and Kim Fritz, have weathered more than two decades of highs and lows. “In […]

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    When bathtime becomes a battle

    We have tried many things to make bathing easier for my parents. We now have a good process in place but struggle to get daddy’s cooperation. Although he has not articulated why he’s reluctant to bathe sometimes, I suspect it’s because he prefers to move as little as possible to reduce back and leg pain, […]

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