Preparing for a hurricane is always stressful, but for moms, protecting their little ones physically, mentally and emotionally causes an extra layer of worry. If you are the mom of a young child, here are some ways you can create calm amid the storm: 1) BE AWARE OF YOUR BODY LANGUAGE Most experts agree that […]
In life, people who have a strong social-emotional skills are better equipped to navigate ups and downs and make complex, multifaceted decisions. The same goes with school. Students who have the skills, attitudes and behaviors that enable them to thrive academically are equipped for lifelong learning and happiness. The Collaborative for Academic, Social, and Emotional […]
The Beatles said it best: “All you need is love.” There is good reason to believe that spirituality and love improve seniors’ quality of life. They give them hope, companionship, support and a sense of purpose. Over the past few weeks, I’ve taken to social media to share my parents’ sappiness (how loving and romantic […]
By Dr. April Ulmer The variety and number of microorganisms that live in the human gastrointestinal tract outnumber the stars. We call this critter conglomeration the “gut microbiome.” Scientists recently have found that the bacteria in our guts determine much more than our pooping habits or how quickly we recover from a stomach virus. In […]
From Mississippi Heroes We all know caregivers tend to not spend a lot of time or money on themselves, so we asked them what self-care rituals would help them feel their best. Here are some of their suggestions: CARE FOR DRY, HARD WORKING HANDS Slather on some coconut oil, Vaseline or your favorite lotion, and […]
The school journey is different for each student. All parents understand that it’s crucial for their children to keep up in the classroom, but it’s also important that students learn at their own pace. Why? Students who receive the time and support needed to fully understand concepts as they move throughout a subject are less […]
Knowing her time was short, Rachel Yarborough and her family lived life to the fullest. Every night that Rachel felt well enough, they ate dinner together. They watched movies and had home dance parties. They visited Kauai, Hawaii, on a whim, took other family trips and treasured every moment of togetherness. Although she spent much […]
