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    Legacy of love

    Often without her realizing it, Judy Alliston is being watched with a mixture of admiration and awe. As a source of unconditional love and support for her family, the woman affectionately called “Mimi” by her grandchildren is reaping what she has sown. The mother of four, grandmother of 13 and great-grandmother of two serves as […]

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    To the parent at the award ceremony

    By Jenni Murray Spring is a-springing — bringing with it all the joys of beautiful weather and blooming flowers that beckon you outside (unless you have a pollen allergy, and then maybe don’t). It’s a time of rebirth, a truly magical season. But for moms, spring also brings chaos: spring sports, end-of-the-year parties to plan, […]

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    Feeling burnt out, caregivers? It’s time to get outside

    By Katherine Sutton In their noble pursuit of serving others, caregivers often find themselves neglecting their own needs and wellbeing. The demands of their role can be all-consuming, leaving little time or energy for self-care. But to be at their best, caregivers must carve out moments for themselves, particularly spending time in nature. Outdoor activities […]

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    The real cost of insurance fraud — and why you need coverage

    The prevalence of fraud ends up costing all of us more money. Insurance fraud is intentionally deceiving an insurance company for financial gain. It could involve falsifying information, inflating the value of damages or other deceptive behavior. Those who submit bogus claims will have coverage denied and likely canceled. Fraud is illegal and will result […]

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    Forensic medical exams: Protecting the child, providing answers

    By Regan Doleac APRIL IS NATIONAL CHILD ABUSE PREVENTION MONTH More than 600,000 children are abused in the U.S each year, according to the National Children’s Alliance. National Child Abuse Prevention Month highlights the importance of families and communities working together to prevent child abuse and neglect. Learn more about efforts to protect children and […]

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    Food: an essential component of self-care

    Are you a foodie? Do you love to cook? Do you experiment with food from different cultures? What food or dining experiences bring you joy? I have many, although I consider myself to have a more predictable relationship with food. I have my favorite restaurants, foods and dining experiences. How about you? Have your comfort […]

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