When it comes to breast health, most experts now recommend breast self-awareness over routine self-breast exams. Unlike traditional exams that followed a set method and schedule, self-awareness focuses on simply knowing what is normal for your breasts — how they look and feel — so you can quickly notice changes.
Research has shown that routine self-breast exams do not lower breast cancer death rates and often lead to unnecessary biopsies. Breast self-awareness offers a more practical and effective approach. It empowers you to recognize even subtle differences in your breast tissue.
WHAT TO WATCH FOR
BE MINDFUL OF THE FOLLOWING SIGNS AND SYMPTOMS:
- A lump in the breast, armpit or near the collarbone
- Swelling or thickening of breast tissue
- Skin dimpling or puckering
- Skin that appears thick and pitted, like an orange peel
- Redness, irritation or scaling of the breast or nipple
- Nipple discharge
- Noticeable changes in size, shape or contour of the breast
- Persistent breast pain not linked to your menstrual cycle
WHY IT MATTERS
By being familiar with your breasts, you increase the chances of identifying potential warning signs early. Detecting changes at an early stage, when cancer is typically smaller and more treatable, can make a critical difference in outcomes.
However, breast self-awareness is not a substitute for mammograms. Instead, it should be seen as a complementary practice. Mammograms remain the most reliable tool for detecting breast cancer early, often before symptoms appear. Combining regular mammograms with everyday awareness of your body provides the strongest defense.
TAKING CHARGE OF YOUR HEALTH
Breast self-awareness doesn’t require a special technique or a monthly routine; it simply means paying attention. Notice what feels normal for you, and don’t hesitate to contact your healthcare provider if you see or feel something unusual.
Ultimately, being proactive about your breast health means combining awareness with appropriate medical screening. Together, these steps offer the best chance for early detection and effective treatment.