It often starts as something small: a spot you didn’t notice before, or a mole that looks slightly different. Skin cancer is the most common cancer in the United States, but also one of the most preventable and treatable when caught early. That is why May — Skin Cancer Awareness Month — is the perfect time to check in on your skin health.
WHY SKIN CHECKS MATTER
Early detection truly makes a difference. When skin cancer is found early, treatment is typically simpler and outcomes are significantly better. Knowing your skin well enough to recognize changes is one of the most important things you can do for your health.
WHAT TO LOOK FOR: THE ABCDES OF MELANOMA
Use this quick guide when checking your skin:
- A: Asymmetry One half does not match the other.
- B: Border Edges are irregular, uneven or blurred
- C: Color Spot is multiple shades or has uneven coloring.
- D: Diameter Spot is larger than a pencil eraser
- E: Evolving
Note any change in size, shape or color.
If you observe any of these signs, it is time to schedule a professional skin exam.
SUN SAFETY: YOUR DAILY DEFENSE
Protecting your skin does not have to be complicated. Small, consistent habits can make a lasting impact.
- Incorporate these into your routine:
- Apply a broad-spectrum SPF 30 or higher every morning.
- Reapply sunscreen every two hours while outdoors.
- Wear wide-brim hats and UV-protective sunglasses.
- Use a lip balm with SPF to protect your lips.
- Seek shade during peak sun hours.
- Avoid tanning beds.
- Remember that even on cloudy days, most UV rays still can reach your skin.
AN ALL-TOO-COMMON STORY
Many patients say they almost didn’t see the dermatologist because a spot didn’t seem concerning. That small spot often leads to early detection and peace of mind. Where skin cancer is concerned, it is always better to check.
A professional skin exam is quick, painless and potentially lifesaving. You should consider a yearly exam if you:
- Spend a lot of time outdoors
- Have fair skin or a history of sunburns
- Have a personal or family history of skin cancer
- Notice new or changing spots
MAKE MAY YOUR REMINDER
Your skin is your body’s largest organ, and it deserves attention. This month is a great time to schedule a skin exam, perform a self-check at home and commit to daily sun protection habits.
The best treatment for skin cancer is catching it early — and that starts with you.