February is National Cancer Prevention Month, a perfect time to take charge of your health and create habits that promote your wellbeing. Skin cancer is one of the most common, yet preventable, cancers in the U.S., affecting one in five Americans. Taking simple steps now to protect your skin can head off serious problems in the future — and perhaps even save your life.
Early detection and prevention are key. By making simple changes today, you can reduce your risk and protect your skin for years to come.
Here are five things you can start doing today to prevent skin cancer:
1. Wear sunscreen every day (yes, even when it’s cloudy or cold).
Sunscreen isn’t just for the beach. Apply a broad-spectrum SPF 30 or greater every morning to all exposed skin — even when it’s overcast or chilly outside.
2. Seek shade and avoid peak sun hours.
The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay in the shade during these times to minimize exposure to ultraviolet rays.
3. Wear protective clothing.
Put on hats, sunglasses and UPF (ultraviolet protection factor)-rated fabrics to shield your skin from harmful rays. Covering up reduces your risk of UV damage.
4. Check your skin regularly.
Self-exams are key. Once a month, check your skin for new and/or changing moles or spots. Early detection can make a difference.
5. Schedule annual skin checks.
See a dermatology professional every year for a skin exam. It’s an easy way to catch any issues early and stay ahead of potential problems.
Taking care of your skin today can lead to healthier, more youthful skin tomorrow. Beyond preventing skin cancer, good habits like wearing sunscreen daily, staying hydrated, eating a balanced diet rich in antioxidants, getting enough sleep and avoiding smoking also help you avoid premature aging, wrinkles and other skin conditions.
Taking steps to prevent skin cancer isn’t just about health; it’s about creating a lasting legacy of self-care and wellbeing for you and future generations. It’s never too late to start; protect your skin today to build a healthier tomorrow.
It’s National Cancer Prevention Month
National Cancer Prevention Month is observed every February — a time dedicated to raising awareness about risk reduction, promoting healthy lifestyles and highlighting the importance of early detection. It serves as a reminder that according to research, 40-50% of cancers can be avoided by making lifestyle changes and taking preventative measures.
Some key ways you can cut your cancer risk include:
- Eating a plant-forward, whole-foods diet.
- Staying physically active.
- Maintaining a healthy weight.
- Avoiding tobacco in all forms.
- Limiting alcohol.
- Protecting your skin from the sun.
- Staying up to date on recommended screenings.