Exercise is always beneficial for the body and mind, and these benefits only multiply in the spring. The increased sunshine can boost your mood and energy levels, making it easier to stay motivated and engaged in physical activity. Springtime also brings a sense of renewal and rejuvenation, which can inspire people to try new workout routines or set new fitness goals.
This is an ideal time to take advantage of moderate temperatures and get outdoors. Here are some workouts to try while soaking up the sun:
OUTDOOR YOGA
We all know that yoga has a range of benefits for the mind and body, and taking your practice outside allows you to connect with nature and enjoy the rejuvenating effects of fresh air and sunlight. Natural surroundings provide a peaceful and calming environment, helping to reduce stress and promote relaxation. Additionally, outdoor yoga often involves practicing on grass or a soft surface, which can be gentler on the joints and more comfortable than indoor flooring. The sounds and sights of springtime create a beautiful backdrop for your workout, enhancing your overall sense of wellbeing and mindfulness while also improving your flexibility, strength and mental clarity.
RUNNING ON THE BEACH
Running on the beach in the springtime offers a unique and invigorating workout experience with several benefits. The soft, sandy surface provides a natural resistance that can help strengthen muscles, particularly in the legs, while also being gentler on the joints. You’re also getting a full-body workout, as the uneven surface engages stabilizing muscles not typically used during regular road running. Additionally, the calming sounds of the waves can reduce stress and promote relaxation.
SWIMMING
If you want a refreshing, invigorating workout, go for a swim! Outdoor pools will open soon, providing a great opportunity to enjoy the water and soak up some sunshine. Swimming is a full-body workout that engages muscles throughout the body, helping to improve strength, endurance and cardiovascular health. The buoyancy of the water reduces the impact on joints, making swimming a low-impact exercise that is gentle on the body. Plus, swimming is a great way to cool off on warm spring days.
BIKE RIDES
Any time of year, riding a bike is a great cardiovascular workout that helps improve heart health, endurance and overall fitness. It also strengthens leg muscles and improves joint mobility, all while being a low-impact exercise that is gentle on the joints. In the spring, cycling allows you to explore your surroundings and take in the season’s beauty. Cycling also can be a great stress reliever, providing a sense of freedom and adventure as you explore new paths and trails. Whether you’re commuting to work, running errands, or going for a leisurely ride, biking is a fun and enjoyable way to stay active.