My promises to myself for 2023

We’ve all heard (and likely used) the phrase “new year, new me,” but is there a better way to express the changes we hope to make starting Jan. 1? After all, the idea is to alter habits — not change who we are.

And while we’re at it, rather than resolutions, how about making promises to yourself — commitments you will hold yourself accountable for keeping? If you don’t know where to start, or which areas to work on, take inspiration and advice from some trusted experts.

Need help keeping your promises to yourself? Download our handy goal-setting worksheet to ensure you stay on track.